|
Location
|
Hudson Mills Metro Park
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Start Time
|
11/13/2010 10:23:39 AM
|
|
Category
|
Race
|
|
Distance
|
3.14 miles
|
Ascend
|
54 feet
|
Descend
|
-64 feet
|
|
Total Time
|
00:33:18
|
Moving
|
00:33:18
|
Stopped
|
00:00:00
|
|
Average Pace
|
00:10:37 min/mi
|
Fastest Pace
|
00:08:33 min/mi
|
Slowest Pace
|
00:15:43 min/mi
|
|
Calories
|
427
|
Average HR
|
167 BPM
|
Max HR
|
173 BPM
|
|
Weather
|
52 °F Unspecified Min./Max.: 50.7 °F/53.3 °F; Pressure: 1013.6 mbar; Humidity: 66.0%; Dew point: 40.8 °F; Wind Speed: 2.1 mph; Precipitation: 0.0mm/h
|
|
Equipment
|
Garmin - FR 305
Superfeet - Green - Pair 1
|
|
Notes
|
Half of the Iron Turkey race.
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:10:05 |
00:10:05 |
00:10:05 |
5.9 |
9.05 |
| 2.00 |
00:20:55 |
00:10:50 |
00:10:50 |
5.5 |
6.54 |
| 3.00 |
00:32:00 |
00:11:04 |
00:11:05 |
5.4 |
-6.05 |
| 3.14 |
00:33:18 |
00:01:17 |
00:09:32 |
6.3 |
-9.05 |
|