When I go to different locations I enjoy finding a new place to run. I also enjoy taking photos along the way, especially if I am in a park, or somewhere unusual.

But sometimes our backyards we don’t think about… but should. I go out the back door several times a week and run in a great place, Matthaei Botanical Gardens in Ann Arbor MI. In several years of running there I never took a camera, or even thought about it.

I have been playing with some new software to do Geo-Tagging of my photos, and was looking for some pictures which I could use. To do this I needed a GPX track recorded to match the camera time against, not having anything like this I decided I needed to go take some photos while wearing my Garmin 305….. so I did. I put on the watch, grabbed the camera and headed out the back door to the park.

There are several outcomes from doing this. The easiest is to create the photo album with the tagged photos using Jalbum. When viewing this album (as well as most of my others) you can click on the word “See Map” below the photos and it will open Google Maps and take you to where the photo was taken. Pretty cool. I have been doing this for some time, but using Picassa and Google Earth to do the tagging. This works great, but is far to time consuming to tag each photo with an individual location so I usually resorted to grouping photos in areas. This method allows every photo to have its own location code. The software also lets you reposition the photo on the map to correct for any inaccuracies in the GPS coordinates that were saved. These are typically fairly close, but not always close enough to suit me. It also allows you to create a “track” or “route” which can then be displayed on Google Earth with the pictures on it in their proper locations.
I need to do a little more experimenting on that function yet before I release it. I did some experimenting way back when, but haven’t done much with this project lately.

Until I get a track laid down I guess this will have to suffice. Update July 25, 2010… I “got the track laid down” and am sharing it here.

As to the photos of the park itself, I actually ended up with a lot more photos than I thought I would, and actually ran a few places I do not normally go, just to see what was there that might be “photogenic”. I hope you enjoy seeing “My Running Park”.

Until the final bridge is crossed,
George

The second annual (for me) Solstice Run in Northville Michigan has come and gone.
The Northville Solstice Run has several races, 5K, 10K, and new in 2010 a 10 Mile race. They all feature a starting lap around the Northville Downs horse race track. Giddy Up!

Photos were taken of the event by the faithful support team.

The official results for the race. Not what I would have hoped, or even expected, off from last year by several minutes. (2009 was 57:57)

…. and this breaks down into these numbers for the race:
a) 10K = 6.1 Miles
b) finished 328 out of 472 overall in the 10K.
c) finished 5 out of 8 in my age group – M60-64.
d) finished 192 out of 239 men.
e) had a 9:58 overall pace, and a 1:01:48 total chip time.
f) You can see the full details on the running stats web page.(Index) or this specific race.
h) had a great time – which is always the goal right?… Right!

There are trotters, pacers, thoroughbreds, quarter horses, plow horses and nags.
Guess it was the day for the plow horses….,

George

March 14, 2010 is not Saint Patrick’s day, but not all that many people can go run a race on a Wednesday… unless they make it a National Holiday or something so everyone gets the day off! Hey, I ‘ll vote for that. Anyway, the race was held on Sunday, the weather was damp and cool but not all that bad. Some mist in the air but actual rain held off so everyone stayed pretty dry. Only one or two trash bag raincoats were spotted… mine stayed in the car.

Sponsored by Conor O’Neills bar downtown, the race goes right past it several times.

The race did not go as planned… you know I wanted to get under about 16 minutes… yeah… right. Really I was aiming for about 26 plus a few seconds since my previous best is 26:32. I started pretty well at the end of the pack and did not realize it would be so hard or take so long to clear the crowd. A lesson learned. They also had two lanes merging into one at the starting mats, so that backed things up, and then the walkers also merged from the cross street at the same time. A bit of chaos for awhile.  Overall though, no excuses. Even once I cleared traffic I did not get back on pace. Just plain old sluggish lately. Definately a lack of miles, and have not done any speed stuff since last summer.  Hey I am not that great, but I think even for us mid-packers it makes a difference.  Starting to get miles back up this week with warm weather I can run out the front door without having to drive somewhere… makes it easier. Plus the route here has more hills than Geddes Park where I do most of the winter runs.

Some stats for the race:

a) 5K, or 3.1 miles.

b) ran at a 9:28 pace (29:24 total time)

c) finished 612 out of 1597 overall, so finished in the top 39% of all runners.

d) finished 8 out of 16 in my age group. So about 50% finished ahead of me…. and 50% behind me.

e) had a great time, which was the real race goal!

This was the third time I have run the Shamrocks & Shenanigans 5K in downtown Ann Arbor. It is hosted by Running Fit stores and sponsored by Connor O’Neills bar.

Until the final Leprechaun is caught for his gold,

George

Almost a year ago I signed up for the 2010 Disney Marathon. Since it normally sells out early I wanted to make sure I got in this year. It sure is hard to predict what is going to happen that far in the future! Who would have thought that on this weekend in Orlando Florida it would in the upper 20 degree Fahrenheit with icy cold winds and even some sleet thrown in! What a race weekend. I had packed for cool temperatures. I had old “throw-a-way” sweats so I could keep warm and then discard. I had gloves, even made some disposable arm warmers our of old – I mean old – athletic socks, the almost to the knee type, quite bulky they were again with the idea they would be tossed along the course when it warmed up.
Mickey is one cool dude, ready to roll in the marathon.

What I didn’t pack was running tights, but I did not expect it to be “that” cold. Lesson learned… for the space they would have taken up it would have made it much more comfortable.  The race start is at 5:40 am, so it is an early morning! Up at 3 to start dressing, taping sensitive areas, anti-chaffing lube, etc. I had brought oat meal (instant) to have since I figured there would not be any place to get something at that hour, but what I did not count on was there was no microwave, or even coffee pot in the room. I travel often for work and have found it easy to make oatmeal using the instant coffee makers so that was my plan. Without one though I did the best I could…. ran the tap water until it was as hot as it was going to get, then mixed it up using that…. it was edible and served to get me something in the stomach is the best I can say for that.

We headed off about 4 am to catch the shuttle bus from the hotel (Disney Pop Century resort) to the venue. As we were sitting and relaxing we could see people driving in sitting in miles of traffic backed up. This was one of the reasons I elected to stay on Disney property. The hotel was not that great, but the shuttle service to different activities is great, plus it saves a minimum of parking every trip. Plus you get dropped off a lot closer to the gate/activity than if you parked since that normally requires an additional tram ride from the parking to the gate.

Still had to walk a couple of blocks to the main area… then got “lost” could not find the start area, and even asking several people could not find it… they said they were looking also…. Finally found a person that said you have to go through the gear drop off tents, come out the other side, then walk another half mile (at least) to the start area. Whew… was starting to wonder what was going on.  People there were doing everything they could to keep warm. I saw hotel towels wrapped around heads, blankets turned into serapes, garbage bags, quilts, space blankets (people who ran Saturday) and many other methods to keep warm. NO one actually looked warm though.

Finally could hear the announcer, then fire works went off followed by a roar from the crowd and we were off. I only was about 2 minutes from the start line while I understand others may have been an hour or more (?) before they got to the start line. The race itself went pretty good…up to a point. I was right on my plan, ticking off about 10:30 miles consistently. Heart rate never went up, breathing stayed pretty good, not labored or struggling at all. Stopped a couple of times for some photos to be taken with characters along the route, and a few shots of the park, hot air balloon and other things. (Check the photo album for all these.) Saw Paul several times along the course. He was following the suggested viewing points map and hustling from one place to another. We did see each other at the start, then missed at the four mile mark…. odd since it was the exact same place since it was a loop! Then again at 9 and 12 miles which was the final until the finish. Ran through the castle and got in line to have my picture taken in front of it… unfortunately I still had the old sweatshirt on. While I was in line I was struggling to get it off so my bib number would show so I could find the picture later. I was hopelessly trapped in the damn thing! Finally I got it over my head and off one arm, but it got hung up on the Garmin and it was my turn to go for a picture. I am sure when they are ready I will find myself with a big smile and a bigger sweatshirt ball around my left hand! Oh well.

After the picture I did get it off and dumped in by a trash can. I had been sweating up a storm in it so was happy to have it off…. for about two minutes, then the sweat started to cool off and I got pretty cold again. It didn’t help that at the same time we headed out of the park and onto the road, and in shade. Kept plodding along until about mile 23, then as they say “The wheels fell off”… big time. My HR still good, calves, thighs and hamstrings seemed to be fine, no breathing issues but my hips went completely to hell and back… well not back I guess. The next three miles were pretty miserable, and the pace dropped off to the 15 minute range. I was on pace for under five hours up to mile 23, then with those times there was no way that was gonna happen. I was pretty happy when the finish line came into sight! Managed to get the legs moving for the last several hundred yards and made it across the line.  Got my reflective blanket which felt really good, my medal which looked really nice, and some food. Found Paul and we got pictures with Chip and Dale and then I was ready to head to the hotel and a warm shower, which is what we did.

So ends my first marathon. At 5:13 time I was hoping for sub 5 hour, but this only means the next one will be easy to PR in…. just when that will be is still undecided, so stay tuned.

The official bib has your name on it. This allows the spectators along the course to heckle cheer you on!

A blanket at the end feels pretty good! As you start cooling down the sweat makes things a little nippy. Temps are still in the low 30’s at this time.

Picture that opens when you click above: At this point I think I am actually going to make it, although if you could see a video of me right now you might swear I am really going backwards….

The final stats for the race, certainly not what I thought going in, but still not that big a disaster for my first marathon.

The course winds through the parks for 26.2 miles.

…. and Mickey heads off to somewhere, to do something….

They give out one of the better medals… oohhh…. shiny…..

At the end we got some pictures taken with the Disney characters. They are in hurry to get everyone through, so didn’t get the perfect picture, but it was still fun.

…. and this breaks down into these numbers for the race:
a) 26.2 Miles
b) finished 8842 out of 16883 overall in the marathon mile. (Top 52%)
c) finished 88 out of 227 in my age group – M60-64. (38.7%)
d) finished 5397 out of 8731 men. (62% – pretty low, sigh.)
e) had a 11:47 overall pace, and a 5:13.33 total chip time. (5 hour 13 minute)
f) You can see the full details on the running stats web page.(Index) or this specific race.
h) had a great time – which is always the goal right?… Right!

Until Mickeys ears freeze and fall to the ground by the iguanas,
George

Who: Me
What: 4 Mile Race
When: New Year’s Eve 2009,
Where: Bell Isle, Detroit Michigan
Why: Darn good question

The Belle Isle 4 mile race celebrated it’s 40th anniversary this year which must put it up there for one of the older races in the Detroit area. The activities such as packet pick up, restroom and then after race result posting along with food and drink are all held in the Belle Isle Casino… which apparently hasn’t been updated since the first year of the race. It is no longer really a casino, just a building with two floors and various rooms. It if truly was an active casino at one time, it was certainly small compared to modern day casinos such as Motor City or the MGM. According to the article below it was at one time an operational casino.

Wikipedia entry on Belle Isle.

An article published by the Friends of Belle Isle which lists the attractions of the island.

It is actually a nice place to visit during the summer, although as most venues in Detroit, it may not the the safest place to be on a hot summer night. The various attractions on the island unfortunately show their age, and also reflect the current financial situation of the city of Detroit.

One comment on the casino, the referenced article mentions the casino was built to take advantange of the cooling breezes before air conditioning was invented… well that certainly is true! This year, as last year, the weather was chilly, wet and with a brisk river breeze!

“The 2009 Belle Isle New Years Eve 4 Mile race Photo Album is complete!”

The official bib number.

The days activities include a one mile run, a four mile run/walk and a four mile race. I am always impressed by some of the one milers, mainly kids under 12 (I think) some run some pretty good times. There are pictures available for purchase, which you don’t have to do, but there are a lot of good shots taken of the race you might like to see, including the kids run. These include some of a friend that ran the race, but not me… but I have my own photographer(s).

This also has to be one of the flattest races you could imagine. The island can’t vary more than a few feet in altitude at any point. The “adjusted” track from the Garmin FR 305. The track is adjusted in SportsTrack software by updating the gps points against an official topographical map with the altitude.

As was mentioned race day was wet and blustery! Earlier in the afternoon it was still fairly nice, not sunny but at least warmer and drier. Just before race time a light drizzle started and that seemed to cool everything down rapidly. Nothing like last year’s conditions though!

The race grew quite a bit since last year with about 400 more runners registered this . Maybe because the race is seeing a little more advertising and publicity. Last year I only heard about it by noticing a flyer at the Detroit Turkey Trot race. No web site was found on it, maybe a few of the running web sites listed it, but in general it was a secret race. This year it was on several of the news channels the day before, and can be found via Google or other search engines. Also, and I think a BIG plus is this year had online registration! Prior years required a paper entry from be completed and mailed in, then either verified via email or trusting they got it and you just showed up and hoped your packet was ready. There is no early packet pick up, everything is done the day off the race. Notice to late comers… you can register right then fairly painlessly if you suddenly decided to come out and freeze your tuskus with the rest of the crazies.

Last year they gave each participant a wooden plaque, this year was a medal.

The online stats listing was published pretty quickly after the race.

…. and this breaks down into these numbers for the race:
a) 4 Miles
b) finished 338 out of 813 overall in the 4 mile. (Top 41.5%)
c) finished 10 out of 30 in my age group – M60-64. (33.3%)
d) finished ? out of ? men. (No data given)
e) had a 8:50 pace, and a 35:18.8 total chip time.
f) You can see the full details on the running stats web page.(Index) or this specific race.
h) had a great time – which is always the goal right?… Right!

Until the final resolution is kept,

George

The Detroit Turkey Trot for 2009 has come and gone. Although as of right now the results have gone into some digital never-never land. They were there, I got screen shots, went back to check on some other runners and now nothing is available. (Update about 8:30 pm they came back.)

I have to hand it to those people that are willing (and able to) run the entire race in these outfits

This is always a fun race to be part of. Many people come in costume, and there are awards for the best ones. In the photo album you will see some of them, but the photographer felt some of the best were not captured. I have to hand it to those people that are willing (and able to) run the entire race in these outfits, even if it is “only” the 5K. Some look very hot, others just physically difficult to actually run in.

“The Detroit Turkey Trot 10K 2009 Photo Album will be posted when it is complete!” It’s ready now!

This year we managed to avoid the hour long wait in line to get into a parking garage by bypassing all the cars waiting to get into Cobo Hall parking structure. Instead we went directly under Cobo coming out of the tunnel a couple blocks away and went straight to a garage by the Renaissance Center. While that was great, we were now quite early! We hiked over a couple blocks to Cobo Hall and hung out getting some coffee and using the bathroom and keeping warm. Oh, did I mention it was 36 degrees with about a 30 mile per hour wind. Brrr… I had checked the temperature before leaving home and thought I would be okay with a regular shirt and shorts along with arm warmers, gloves and a head band. If I had known about the wind I would have added tights to that list. Since I didn’t have them I ended up leaving the warm up pants on for the race. Ended up okay, legs did get a little warm, but maybe better than to cold and stiff.

The official bib number.

As last year the place was packed! With 14,000 people registered they ended up with 12420 finishers! A lot of people crowding into the same space, both indoors and on the course.

So… after the race was over, without a PR unfortunately, we found each other in the hoards of people in Cobo Hall basement… remembering this year to take cell I phones! (I even wore the SPI Belt to carry my cell phone for after the race!) We took our walk back to the parking garage, where being early had gotten a close parking place, and got into the car, started it up and pulled out into the aisle… where we sat for over fourty five minutes before we moved even one car length. Seems they opened the exit above us, and every car in the parking garage from the higher decks got through the one exit booth before our floor did. Finally after one hour and twenty minutes we were able to pay our money (which included an hour time @ .00 waiting to get out) and hit the road for home again. While I felt I ended up higher in the overall and age group standings the time was a couple of minutes off my best effort to date. Maybe the warm up pants slowed me down, or maybe I just have been doing to many “easy runs” and absolutely no speed work in months. The final stats from Active.com web site are below.

…. and this breaks down into these numbers for the race:
a) 10 kilometers = 6.1 Miles
b) finished 3456 out of 6579 overall in the 10K.
c) finished 24 out of 68 in my age group.
d) finished 2284 out of 3511 men.
e) had a 10:01 pace, 1:00:14 total chip time.
f) You can see the full details on the running stats web page.
h) had a great time – which is always the goal right?… Right!

Until the final gobbler is gobbled,

George