|
Location
|
Milford MI
|
Start Time
|
8/30/2014 8:00:42 AM
|
|
Category
|
30K
|
|
Distance
|
18.97 miles
|
Ascend
|
727 feet
|
Descend
|
-689 feet
|
|
Total Time
|
03:54:50
|
Moving
|
03:51:17
|
Stopped
|
00:03:33
|
|
Average Pace
|
00:12:22 min/mi
|
Fastest Pace
|
00:08:44 min/mi
|
Slowest Pace
|
00:26:56 min/mi
|
|
Calories
|
2631
|
Average HR
|
150 BPM
|
Max HR
|
161 BPM
|
|
Weather
|
73 °F Unspecified Min./Max.: 68.3 °F/77.9 °F; Pressure: 1009.3 mbar; Humidity: 84.5%; Dew point: 68.0 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm
|
|
Equipment
|
Garmin - 910XT
Omron - HJ-729ITC
Duracell - CR2032 #1
Garmin - Garmin Heart Rate Monitor
Asics - Nimbus 15
|
|
Notes
|
A good race for a "long run" to get ready for marathon. It was fairlyarm, hilly, legs cramping up last three miles.
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:10:42 |
00:10:42 |
00:10:43 |
5.6 |
47.00 |
| 2.00 |
00:21:17 |
00:10:35 |
00:10:35 |
5.7 |
-46.76 |
| 3.00 |
00:32:20 |
00:11:02 |
00:11:03 |
5.4 |
11.48 |
| 4.00 |
00:44:25 |
00:12:05 |
00:12:05 |
5.0 |
93.46 |
| 5.00 |
00:56:23 |
00:11:57 |
00:11:58 |
5.0 |
-44.11 |
| 6.00 |
01:08:54 |
00:12:30 |
00:12:31 |
4.8 |
87.89 |
| 7.00 |
01:20:07 |
00:11:13 |
00:11:13 |
5.3 |
-42.46 |
| 8.00 |
01:31:30 |
00:11:23 |
00:11:23 |
5.3 |
-26.52 |
| 9.00 |
01:43:46 |
00:12:15 |
00:12:16 |
4.9 |
54.75 |
| 10.00 |
01:56:11 |
00:12:25 |
00:12:25 |
4.8 |
7.25 |
| 11.00 |
02:08:43 |
00:12:31 |
00:12:31 |
4.8 |
-46.30 |
| 12.00 |
02:20:28 |
00:11:45 |
00:11:46 |
5.1 |
-82.74 |
| 13.00 |
02:32:55 |
00:12:26 |
00:12:27 |
4.8 |
-21.33 |
| 14.00 |
02:47:19 |
00:14:24 |
00:14:24 |
4.2 |
53.57 |
| 15.00 |
03:00:45 |
00:13:25 |
00:13:25 |
4.5 |
-7.02 |
| 16.00 |
03:14:26 |
00:13:41 |
00:13:41 |
4.4 |
36.96 |
| 17.00 |
03:29:35 |
00:15:09 |
00:15:09 |
4.0 |
24.68 |
| 18.00 |
03:43:52 |
00:14:16 |
00:14:16 |
4.2 |
-43.15 |
| 18.97 |
03:54:50 |
00:10:57 |
00:11:20 |
5.3 |
-56.93 |
|