Kona Run - 10K
Location Northville Michigan Start Time 6/13/2015 7:18:46 AM
Category 10K
Distance 6.28 miles Ascend 330 feet Descend -308 feet
Total Time 01:05:26 Moving 01:05:21 Stopped 00:00:05
Average Pace 00:10:25 min/mi Fastest Pace 00:07:59 min/mi Slowest Pace 00:15:54 min/mi
Calories 673 Average HR 153 BPM Max HR 167 BPM
Weather 59 °F Unspecified Min./Max.: 58.8 °F/59.8 °F; Pressure: 1017.5 mbar; Humidity: 98.0%; Dew point: 58.3 °F; Wind Speed: 0.4 mph; Precipitation: 0.0mm
Equipment Garmin - 910XT
Omron - HJ-729ITC
Garmin - Garmin Foot Pod - New
Asics - Asics - Gel Nimbus 17
Super Feet - Green - Pair 5
Garmin - Garmin Heart Rate Monitor
Duracell - CR2032 #3
Duracell - CR2032 #5
Notes 2015 Kona Run 10K. Time a little better than 2014, possibly because the weather was quite a bit cooler! They did change the course slightly. Before the final mile went down Main Street. This time it jogged over a block onto Dunlap. Never rained though.
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:10:36 00:10:36 00:10:37 5.7 45.20
2.00 00:21:08 00:10:31 00:10:32 5.7 44.36
3.00 00:31:42 00:10:33 00:10:34 5.7 -2.18
4.00 00:42:02 00:10:20 00:10:20 5.8 -23.99
5.00 00:52:35 00:10:32 00:10:33 5.7 -10.36
6.00 01:02:52 00:10:17 00:10:18 5.8 -18.24
6.28 01:05:26 00:02:33 00:09:07 6.6 -12.85