{"id":122,"date":"2008-02-17T18:43:58","date_gmt":"2008-02-17T23:43:58","guid":{"rendered":"http:\/\/www.kasdorf.name\/wordpress\/2008\/fitness-part-1\/"},"modified":"2022-05-07T14:21:48","modified_gmt":"2022-05-07T19:21:48","slug":"fitness-part-1","status":"publish","type":"post","link":"https:\/\/www.kasdorf.name\/wordpress\/2008\/02\/17\/fitness-part-1\/","title":{"rendered":"Optimistic or Realistic &#8211; time will tell."},"content":{"rendered":"<p>If you have been reading the Kazology posts all along, especially those on some of the trips, you will know I have made comments about being out of shape. For example when I visited <a title=\"Jasper Park left me winded.\" href=\"https:\/\/www.kasdorf.name\/wordpress\/2007\/mountains-rivers-ice-and-buffalo\/\" target=\"_blank\" rel=\"noopener\">Canadas Jasper and Elk Island Parks.<\/a> I had pretty much the same reactions in Yosemite and Sequoia parks. Feeling really out of shape after these experiences &#8211; you know the 82 year old that blew by me hiking in Jasper . . . I started to get a little more exercise. When it seemed like I may stick with it more than two days, I bought a pedometer. As many newer technological devices this one downloads into software on the PC. So I am pretty confident when I say since August 2007 I have logged over 600 miles walking and jogging. \u00a0(I do not count regular walking in this, only &#8220;exercise&#8221; time. ) I could go on about all the aches and pains I went through getting started, but that isn&#8217;t why I was writing this.\u00a0After six months of pretty regular workouts I am thinking about trying a 5K race in March 2008. Ann Arbor has a &#8220;<a href=\"https:\/\/www.runshamrocks.com\/\/\" target=\"_blank\" rel=\"noopener\">Shamrocks and Shenanigans<\/a>&#8221; 5K that may be the inaugural Kazology sponsored race (or leisurely stroll . . . time will tell.)<\/p>\n<p>Until the final blister heals,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Will I make it the distance, or turn the day into a walk in the park?<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,4],"tags":[35,32,202,30,34,203],"series":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-fitness","category-general-news","tag-conditioning","tag-exercise","tag-fitness","tag-health","tag-jogging","tag-race"],"_links":{"self":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/tags?post=122"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/series?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}