{"id":124,"date":"2008-03-12T19:07:54","date_gmt":"2008-03-13T00:07:54","guid":{"rendered":"http:\/\/www.kasdorf.name\/wordpress\/2008\/5k-1-update\/"},"modified":"2022-12-04T00:28:34","modified_gmt":"2022-12-04T05:28:34","slug":"5k-1-update","status":"publish","type":"post","link":"https:\/\/www.kasdorf.name\/wordpress\/2008\/03\/12\/5k-1-update\/","title":{"rendered":"Step 1 Done &#8211; Shamrocks and Shenanigans 5K"},"content":{"rendered":"<p>Well, if I needed motivation, the entry fee has been sent in.<br \/>\nHave successfully managed to go the 5K (3.1 mile) distance non-stop on a couple of occasions now, so there is hope I can at least finish the race.<\/p>\n<blockquote><p>It is almost guaranteed that I won&#8217;t be in first place at the end<\/p><\/blockquote>\n<p>It is almost guaranteed that I won&#8217;t be in first place at the end, even in my age group. (Unless of course no one else shows up!) BUT no matter what happens I am guaranteed a &#8220;PR&#8221; or Personal Record for the event AND all time 5K record pace!<\/p>\n<p>(Only because I have<br \/>\na) never run this event before<br \/>\nb) have never even run a 5K before!)<\/p>\n<p>Hey, take the motivation where you can find it!<\/p>\n<p>Until the final blister heals,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Update on the pending Shamrocks and Shenanigans 5K race in Ann Arbor 2-16-2008.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,4,33],"tags":[37,203,162,163,164],"series":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-fitness","category-general-news","category-race","tag-5k","tag-race","tag-race-report","tag-shamrocks","tag-shenanigans"],"_links":{"self":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":0,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/tags?post=124"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/series?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}