{"id":1353,"date":"2012-01-01T22:06:11","date_gmt":"2012-01-02T03:06:11","guid":{"rendered":"http:\/\/www.kasdorf.name\/wordpress\/?p=1353"},"modified":"2022-05-03T20:01:21","modified_gmt":"2022-05-04T01:01:21","slug":"2011-running-in-review","status":"publish","type":"post","link":"https:\/\/www.kasdorf.name\/wordpress\/2012\/01\/01\/2011-running-in-review\/","title":{"rendered":"2011 Running in Review"},"content":{"rendered":"

A brief summary of what happened in 2011, and earlier in some cases.<\/p>\n

If it had not been for the very cold and snowy January and March in 2011, I think I would have put in the most miles for any year so far. Nevertheless, it was close.<\/p>\n

The miles put in for the long runs in preparation for the Marine Corps Marathon on October 31, add the miles up in June, July, August, September and October!
\n\"Running<\/p>\n

In December we joined Anytime Fitness and even with the December chills got in some decent mileage on the treadmill. Starting to do more cross training not also, which I hope will pay off in 2012.<\/p>\n

Overall mileage by years since I started in 2008.
\n\"Running<\/p>\n

Since I began walking\/running I have worn a pedometer. It downloads to the PC so it is easy to track totals over the years.<\/p>\n

So… it’s a lot of steps to get to 8 million plus! Note that I do NOT wear the pedometer during normal daily activities, only when I exercise. If I work it all day, including work, I am sure the daily total would be significantly higher.<\/p>\n

\"Running<\/p>\n

 <\/p>\n

Will continue to track just to see how it goes. Maybe make a goal of 1,500 miles in 2012. Need to get what, 125 per month then, doable, but not without some real work, especially when you look and see I only hit that number four months in 2011!<\/p>\n

On the plus side, the lower miles means the knees won’t wear out quit so quickly!<\/p>\n

Until all the fallen arches rise again,<\/p>\n

George<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A brief summary of what happened in 2011, and earlier in some cases.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,43],"tags":[],"series":[],"class_list":["post-1353","post","type-post","status-publish","format-standard","hentry","category-fitness","category-running"],"_links":{"self":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/1353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":0,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/1353\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/media?parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/categories?post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/tags?post=1353"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/series?post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}