{"id":2028,"date":"2015-12-19T15:11:40","date_gmt":"2015-12-19T20:11:40","guid":{"rendered":"http:\/\/www.kasdorf.name\/wordpress\/?p=2028"},"modified":"2022-05-07T13:52:38","modified_gmt":"2022-05-07T18:52:38","slug":"parkrun-or-free-running-in-the-park","status":"publish","type":"post","link":"https:\/\/www.kasdorf.name\/wordpress\/2015\/12\/19\/parkrun-or-free-running-in-the-park\/","title":{"rendered":"ParkRun, or free running in the park."},"content":{"rendered":"
This entry is part 1 of 3 in the series ParkRuns<\/a><\/div><\/div><\/div>

Today (Saturday December 19, 2015) I went for a run with the ParkRun group in Livonia Michigan. I recently heard about this group while talking with a person picking up his packet at another race. It sounded like fun so thought I would give it a try.<\/p>\n

First I did some research at their web site. https:\/\/www.parkrun.us\/livonia\/<\/a>
\nI signed up and printed out the bar code required to get a timed result.
\nWhen I woke up on Saturday morning it was only about 24 degrees out, so having previously decided to do this run was a good to make me get out and run, or I probably would have stayed under the warm blankets.<\/p>\n

I made the short drive to Livonia where I saw the group assembling, parked and got out.
\nMade a few introductions and signed in. Followed the group over to the start line. Everyone was bouncing around trying to keep warm. Pretty soon we were all off and running.<\/p>\n

\"2015-12-19<\/a><\/p>\n

\"2015-12-19<\/a><\/p>\n

(The following table contains only partial results. Visit the ParkRun<\/a> web site to see everything!)
\n\"2015-12-19<\/a><\/p>\n

\"2015-12-19<\/a><\/p>\n

They keep track and after you complete a given number of runs you get the icon in your entry. (10 and 50 runs completed shown above)<\/p>\n

Seems like a good way to help me get out and running on Saturday morning, especially on days like today where I would have a tendency to stay in and keep warm!<\/p>\n

Merry Christmas!<\/p>\n","protected":false},"excerpt":{"rendered":"

This entry is part 1 of 3 in the series ParkRuns<\/a><\/div><\/div><\/div>

Today (Saturday December 19, 2015) I went for a run with the ParkRun group in Livonia Michigan. I recently heard about this group while talking with a person picking up his packet at another race. It sounded like fun so thought I would give it a try. First I did some research at their web […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,210,33,43],"tags":[37,213,212,211,216,215,214],"series":[209],"class_list":["post-2028","post","type-post","status-publish","format-standard","hentry","category-fitness","category-parkrun","category-race","category-running","tag-5k","tag-free","tag-livonia","tag-parkrun","tag-parkrun-us","tag-run","tag-timed","series-parkruns"],"_links":{"self":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/2028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/comments?post=2028"}],"version-history":[{"count":0,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/2028\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/media?parent=2028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/categories?post=2028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/tags?post=2028"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/series?post=2028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}