{"id":554,"date":"2009-01-26T21:26:12","date_gmt":"2009-01-27T02:26:12","guid":{"rendered":"http:\/\/www.kasdorf.name\/wordpress\/?p=554"},"modified":"2022-05-03T20:01:24","modified_gmt":"2022-05-04T01:01:24","slug":"update-on-houston-ep5k","status":"publish","type":"post","link":"https:\/\/www.kasdorf.name\/wordpress\/2009\/01\/26\/update-on-houston-ep5k\/","title":{"rendered":"Update on Houston EP5K"},"content":{"rendered":"<p>They just sent an email with updated stats. I had not been able to calculate the actual places within division and age group. They must have discovered that so sent the info out to everyone.<\/p>\n<p>The percentages look really good, and I am really pleased with the performance.<br \/>\nStats:<br \/>\nChip Time 27:22<br \/>\nPace : 8:49<br \/>\nDivision: Male 55-59<br \/>\nDivision: 13 out of 57 (Top 22%)<br \/>\nGender : 379 out of 1230 (Top 30%)<br \/>\nOverall : 503 out of 2840 (Top 17%)<\/p>\n<p><a title=\"Time: 27:22 &amp; Pace: 8:48\" rel=\"lightbox\" href=\"https:\/\/www.kasdorf.name\/Running\/Houston 5K 2009\/Houston ep5K 2009 1890 (Small).jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kasdorf.name\/Running\/Houston 5K 2009\/Houston ep5K 2009 1890 x3.jpg\" border=\"0\" alt=\"Time: 27:22 &amp; Pace: 8:48\" width=\"350\" height=\"236\" \/><br \/>\nTime: 27:22 &amp; Pace: 8:48<\/a><\/p>\n<p>So overall a very positive start to the 2009 season. Next up is the Super 5K in Novi Michigan on February 1, 2009&#8230; back to the cold and snow. Have been running this week in 10-15 degree temperatures. With a good head cover, insulated compression shirt, light running jacket and tights I still work up a sweat and keep warm. Only issue I had&#8230; I have gone to really heavy weight gloves to keep my fingers from going numb. Maybe some windproof mittens are on the shopping list!<\/p>\n<p><a href=\"https:\/\/www.kasdorf.name\/wordpress\/photo-albums\/\">All the pictures are now posted on the photo album page!<\/a><\/p>\n<p>Until frosty fingers are abolished,<br \/>\nGeorge<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The race committee sent out updated stats, including division placements for the elpaso 5K.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,43],"tags":[37,116,118,202,199,44,45,204],"series":[],"class_list":["post-554","post","type-post","status-publish","format-standard","hentry","category-fitness","category-running","tag-5k","tag-elpaso","tag-ep5k","tag-fitness","tag-genealogy-sites","tag-kasdorf","tag-kazology","tag-running"],"_links":{"self":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":0,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/tags?post=554"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/series?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}