{"id":588,"date":"2009-03-19T22:22:01","date_gmt":"2009-03-20T03:22:01","guid":{"rendered":"http:\/\/www.kasdorf.name\/wordpress\/?p=588"},"modified":"2022-05-07T14:28:56","modified_gmt":"2022-05-07T19:28:56","slug":"shamrocks-and-shenanigans-2009","status":"publish","type":"post","link":"https:\/\/www.kasdorf.name\/wordpress\/2009\/03\/19\/shamrocks-and-shenanigans-2009\/","title":{"rendered":"Shamrocks and Shenanigans 2009"},"content":{"rendered":"<p>The second annual running of the Running Fit &#8220;Shamrocks and Shenanigans&#8221; race, 2009 edition is now history and in the books.<\/p>\n<p><a title=\"The official race tee shirt!\" href=\"https:\/\/www.kasdorf.name\/Running\/Shamrocks2009\/Shamrocks n Shennanigans 5K 2009 510x8.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kasdorf.name\/Running\/Shamrocks2009\/Shamrocks n Shennanigans 5K 2009 0440x3.jpg\" alt=\"The race flyer from Running Fit.\" width=\"300\" height=\"190\" \/><\/a><\/p>\n<p>The weather was great for a race, cool enough to be comfortable, but not so cool as to be frosty either. \u00a0A new course this year eliminated the previous years four lap race, only two now, much better.<\/p>\n<p><a title=\"The official race results from Running Fit!\" href=\"https:\/\/www.kasdorf.name\/Running\/Shamrocks2009\/Shamrocks n Shennanigans 5K 2009 500x8.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kasdorf.name\/Running\/Shamrocks2009\/Shamrocks n Shennanigans 5K 2009 0450x3.jpg\" alt=\"The race flyer from Running Fit.\" width=\"300\" height=\"243\" \/><\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>Some stats for the race:<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>a) 5K<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>b) Finished 582 out of 1666 overall<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>c) Finished 9 out of 29 in my age group.<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>d) Had a 8:38 pace (26:48 total time)<\/ul>\n<\/li>\n<\/ul>\n<ul>e) Had a great time, even got a new 5K PR.<\/ul>\n<p>Until the last Lucky Charm&#8217;s box is stolen by the leprechaun,<br \/>\nGeorge<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The annual running of the Shamrocks and Shenanigans 5K race in Ann Arbor Michigan &#8211; 2009.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,43],"tags":[37,202,199,44,203,204],"series":[],"class_list":["post-588","post","type-post","status-publish","format-standard","hentry","category-fitness","category-running","tag-5k","tag-fitness","tag-genealogy-sites","tag-kasdorf","tag-race","tag-running"],"_links":{"self":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/comments?post=588"}],"version-history":[{"count":0,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/posts\/588\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/media?parent=588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/categories?post=588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/tags?post=588"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.kasdorf.name\/wordpress\/wp-json\/wp\/v2\/series?post=588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}