Shamrocks and Shenanigans 2009

The second annual running of the Running Fit “Shamrocks and Shenanigans” race, 2009 edition is now history and in the books.

The race flyer from Running Fit.

The weather was great for a race, cool enough to be comfortable, but not so cool as to be frosty either.  A new course this year eliminated the previous years four lap race, only two now, much better.

The race flyer from Running Fit.

    • Some stats for the race:
    • a) 5K
    • b) Finished 582 out of 1666 overall
    • c) Finished 9 out of 29 in my age group.
    • d) Had a 8:38 pace (26:48 total time)
    e) Had a great time, even got a new 5K PR.

Until the last Lucky Charm’s box is stolen by the leprechaun,
George

Update on Houston EP5K

They just sent an email with updated stats. I had not been able to calculate the actual places within division and age group. They must have discovered that so sent the info out to everyone.

The percentages look really good, and I am really pleased with the performance.
Stats:
Chip Time 27:22
Pace : 8:49
Division: Male 55-59
Division: 13 out of 57 (Top 22%)
Gender : 379 out of 1230 (Top 30%)
Overall : 503 out of 2840 (Top 17%)

Time: 27:22 & Pace: 8:48
Time: 27:22 & Pace: 8:48

So overall a very positive start to the 2009 season. Next up is the Super 5K in Novi Michigan on February 1, 2009… back to the cold and snow. Have been running this week in 10-15 degree temperatures. With a good head cover, insulated compression shirt, light running jacket and tights I still work up a sweat and keep warm. Only issue I had… I have gone to really heavy weight gloves to keep my fingers from going numb. Maybe some windproof mittens are on the shopping list!

All the pictures are now posted on the photo album page!

Until frosty fingers are abolished,
George