2009 Belle Isle New Year’s Eve 4 Mile Race

Who: Me
What: 4 Mile Race
When: New Year’s Eve 2009,
Where: Bell Isle, Detroit Michigan
Why: Darn good question

The Belle Isle 4 mile race celebrated it’s 40th anniversary this year which must put it up there for one of the older races in the Detroit area. The activities such as packet pick up, restroom and then after race result posting along with food and drink are all held in the Belle Isle Casino… which apparently hasn’t been updated since the first year of the race. It is no longer really a casino, just a building with two floors and various rooms. It if truly was an active casino at one time, it was certainly small compared to modern day casinos such as Motor City or the MGM. According to the article below it was at one time an operational casino.

Wikipedia entry on Belle Isle.

An article published by the Friends of Belle Isle which lists the attractions of the island.

It is actually a nice place to visit during the summer, although as most venues in Detroit, it may not the the safest place to be on a hot summer night. The various attractions on the island unfortunately show their age, and also reflect the current financial situation of the city of Detroit.

One comment on the casino, the referenced article mentions the casino was built to take advantage of the cooling breezes before air conditioning was invented… well that certainly is true! This year, as last year, the weather was chilly, wet and with a brisk river breeze!

“The 2009 Belle Isle New Years Eve 4 Mile race Photo Album is complete!”

The official bib number.
The Holiday Hustle 5K 2009 bib.

The days activities include a one mile run, a four mile run/walk and a four mile race. I am always impressed by some of the one milers, mainly kids under 12 (I think) some run some pretty good times. There are pictures available for purchase, which you don’t have to do, but there are a lot of good shots taken of the race you might like to see, including the kids run. These include some of a friend that ran the race, but not me… but I have my own photographer(s).

This also has to be one of the flattest races you could imagine. The island can’t vary more than a few feet in altitude at any point. The “adjusted” track from the Garmin FR 305. The track is adjusted in SportsTrack software by updating the gps points against an official topographical map with the altitude.

The course.

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As was mentioned race day was wet and blustery! Earlier in the afternoon it was still fairly nice, not sunny but at least warmer and drier. Just before race time a light drizzle started and that seemed to cool everything down rapidly. Nothing like last year’s conditions though!

The race grew quite a bit since last year with about 400 more runners registered this . Maybe because the race is seeing a little more advertising and publicity. Last year I only heard about it by noticing a flyer at the Detroit Turkey Trot race. No web site was found on it, maybe a few of the running web sites listed it, but in general it was a secret race. This year it was on several of the news channels the day before, and can be found via Google or other search engines. Also, and I think a BIG plus is this year had online registration! Prior years required a paper entry from be completed and mailed in, then either verified via email or trusting they got it and you just showed up and hoped your packet was ready. There is no early packet pick up, everything is done the day off the race. Notice to late comers… you can register right then fairly painlessly if you suddenly decided to come out and freeze your tuskus with the rest of the crazies.

Last year they gave each participant a wooden plaque, this year was a medal.
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The online stats listing was published pretty quickly after the race.
The official final stats.

    • …. and this breaks down into these numbers for the race:
    • a) 4 Miles
    • b) finished 338 out of 813 overall in the 4 mile. (Top 41.5%)
    • c) finished 10 out of 30 in my age group – M60-64. (33.3%)
    • d) finished ? out of ? men. (No data given)
    • e) had a 8:50 pace, and a 35:18.8 total chip time.
    • f)

You can see the full details on the running stats web page.(Index) or this specific race.

    h) had a great time – which is always the goal right?… Right!

Until the final resolution is kept,

George

Creating a Custom POI file for Garmin GPS

I travel quite a bit for work, and find using a GPS to get me to all the different places I need to go is almost a necessity. There are also vacations with many places that we have never been to before. The days of carrying state maps in the glove compartment (Dating myself – but can you remember when you could get all the maps you wanted free at any gas station?) or an atlas in the trunk are over for me. Even the “high tech” method of using a mapping program to find a location, develop the route to the destination and then printing a map out are past their prime.

To get around to all these places with the least fuss I create different custom POI files for the Garmin Nuvi 755T that I received as a present. I would imagine the method I am going to detail on creating and uploading a custom POI file would apply to other models also.

First you need five things:

  • A Garmin GPS
  • Garmin POI loader software
  • A USB cable
  • ITN Converter software
  • An internet connection to download and use the ITN software.

First download the ITN software from https://benichougps.blogspot.com/
(Note: Clicking on any of the following pictures will enlarge (most of) them to allow you to see detail better.

Creating a custom POI file for a Garmin.GPS.

You may do better if you convert the page to English, although it is not really necessary.
Creating a custom POI file for a Garmin.GPS.

Click on the “Downloads” hyperlink.
Creating a custom POI file for a Garmin.GPS.

Follow the prompts to install the software to your PC. Once done you will have an icon like the following on your desktop.
Creating a custom POI file for a Garmin.GPS.

Once it is installed click on the icon to open the software. Then click on the “Editor” button in the lower right hand side.
Creating a custom POI file for a Garmin.GPS.

It will launch the program and open a link which displays Google Maps in a pane along with the program.
Creating a custom POI file for a Garmin.GPS.

Now the fun part starts! Where do you want to go?

Now the fun part starts! Where do you want to go? Type in a search string that gives you the results you want. (1) It can be an address or the name of a place. Here I wanted to find “Cobo Hall” in downtown Detroit Michigan since I was going to run a 10K “Turkey Trot” race there. Click the “Search Icon” (2). Now you have to pick the best match for where you want to go. I like to turn on the satellite view, (4) and zoom in so I can see the object fairly well. (5)

Creating a custom POI file for a Garmin.GPS. It may take a littel sleuthing to make sure you have the correct location. You can use the address that comes up and Google it to verify the address is the place you want. I often go to the Google Maps page and search there since it gives more detail on the place located. Once you are sure you have the correct location showing you can edit the name. (6) This name will later show in your GPS so you want it short and meaningful to you. Once you edit the name click on “OK”, then remember to click on “Add to itinerary” to save it to your list. (8)

TIP: You can click on the map to add a “pin” for the exact location you want.

TIP: You can click on the map to add a “pin” for the exact location you want. I like to do this so I can define a specific place I want to go such as a certain parking lot at a large park, or even the entrance or exit of a large building that I want to be closest to. Just add the pin then name it like above.

You should see it appear in your list of saved places (9)
In the file give your new file a name. (10) This name will later show in your GPS as the “Custom POI” file name. Again, you will want to give it a meaningful name.
Creating a custom POI file for a Garmin.GPS.

TIP:Organize your files!

TIP: I start all my file names with a series of numbers like 01, 02, 03, etc. This is because later the GPS will order the custom POI files in your GPS in this same order. I like to put the most commonly used ones first in the list to avoid a little bit of scrolling. You can always change the numbers later to add a file or rearrange them if you like.
Creating a custom POI file for a Garmin.GPS.

Repeat the above steps until you have as many waypoints as you want in your file. You can always come back and add more later if you want.
Once you have added all the points you want in this file, click on the X to close the editor.
Creating a custom POI file for a Garmin.GPS.

Once you close the editor it will automatically add the new locations to the file page.
Creating a custom POI file for a Garmin.GPS.
Now you are ready to save your file for later use. At the bottom of the window select “CVS” as a file type. (12) Then click on “Export”. (13)

When you click on export a file explorer opens, pick where you want to save your file, and the name you want it saved by. It will use the name you entered earlier by default but you can change it here if you like. Here I have added the “16” to the file name for later ordering of the files. Another tip is to use either the number of places contained in the file, or the date… or both as shown here. The number of entries in the file lets me know which “revision” it is if I edit the same file multiple times in a day.

That’s all there is to creating your first custom POI file! The ITN software makes this so easy to do I frequently go back in an add even one or two points to a given file. It’s easier than typing in an address in the GPS unit, and probably more accurate.

Now that you have a file what do you do with it? Come back in a week when I go through the details of how to best load the new custom POI’s into your unit.

Until the final POI is defined,
George

Holiday Hustle 5K – 2009 Dexter Michigan

This weekend was the Dexter Michigan “Holiday Hustle” put on by Running Fit. (The local running supplies store here in Ann Arbor.) A nice brisk day of 28 degrees greeted the runners and kept everyone from getting overheated. Starting right in the  center of downtown at the gazebo the couse then winds through some of the nearby housing additions and loops back on itself to the finish line. A few short but steep hills on the way, but they are short enough as to not present that much of a challenge.

This year the race had over 1200 entries, (and finishers) while last years results list only 658 finishers, so it is rapidly growing in popularity. I got out pretty strong and avoided the real crush of traffic and managed an 8 minute first mile. (Way to fast for me, but since it was only a 5K managed to hang on to the end anyway.) The overall time of 26:32 is a new PR by about 16 seconds over the 2009 spring race. May have to start doing a little more (some, any) speed training if I want to keep getting PR’s at this distance.

Lots of people dressed up for the event, including Santa’s, Mrs Santa’s, lots of reindeer and one very complete Christmas tree! The race did sort of go to the dogs, since there hey were more people running with their pets than any other race I remember. Maybe since it is shorter and also was very cool they thought the dogs could handle it better. The pets didn’t cause any problems that I saw anyway, unlike the runner who stopped short right at the starting line to retrieve a glove she dropped causing a lot of evasive maneuvering on the part of the people behind her trying to break out of the starting gate!

The usual photography team accompanied me to the race and took a lot of excellent photos before, during and after the race.

“The Holiday Hustle 5K 2009 Photo Album is complete!”

The official bib number.
The Holiday Hustle 5K 2009 bib.

The start of the race, off like a herd of turtles!

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The race almost doubled in size since last year, with over 1200 runners.

…. and I made it to the finish.
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Some results, sixth out of 18 in my age group.

The official final stats.

The official final stats.

    • …. and this breaks down into these numbers for the race:

 

    • a) 5 kilometers = 3.1 Miles

 

    • b) finished 402 out of 1237 overall in the 5K. (Top 32.5%)

 

    • c) finished 6 out of 18 in my age group – M60-64. (33.3%)

 

    • d) finished 249 out of 483 men. (51.5%)

 

    • e) had a 8:30 pace, 26:23 total chip time.

 

    • f)

You can see the full details on the running stats web page.

    h) had a great time – which is always the goal right?… Right!

Until “The Hustle” becomes a Waltz,

George

Detroit Turkey Trot 10K 2009

The Detroit Turkey Trot for 2009 has come and gone. Although as of right now the results have gone into some digital never-never land. They were there, I got screen shots, went back to check on some other runners and now nothing is available. (Update about 8:30 pm they came back.)

I have to hand it to those people that are willing (and able to) run the entire race in these outfits

This is always a fun race to be part of. Many people come in costume, and there are awards for the best ones. In the photo album you will see some of them, but the photographer felt some of the best were not captured. I have to hand it to those people that are willing (and able to) run the entire race in these outfits, even if it is “only” the 5K. Some look very hot, others just physically difficult to actually run in.

“The Detroit Turkey Trot 10K 2009 Photo Album will be posted when it is complete!” It’s ready now!

This year we managed to avoid the hour long wait in line to get into a parking garage by bypassing all the cars waiting to get into Cobo Hall parking structure. Instead we went directly under Cobo coming out of the tunnel a couple blocks away and went straight to a garage by the Renaissance Center. While that was great, we were now quite early! We hiked over a couple blocks to Cobo Hall and hung out getting some coffee and using the bathroom and keeping warm. Oh, did I mention it was 36 degrees with about a 30 mile per hour wind. Brrr… I had checked the temperature before leaving home and thought I would be okay with a regular shirt and shorts along with arm warmers, gloves and a head band. If I had known about the wind I would have added tights to that list. Since I didn’t have them I ended up leaving the warm up pants on for the race. Ended up okay, legs did get a little warm, but maybe better than to cold and stiff.

The Detroit Turkey Trot 2009 flyer.

The official bib number.

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As last year the place was packed! With 14,000 people registered they ended up with 12420 finishers! A lot of people crowding into the same space, both indoors and on the course.
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So… after the race was over, without a PR unfortunately, we found each other in the hoards of people in Cobo Hall basement… remembering this year to take cell I phones! (I even wore the SPI Belt to carry my cell phone for after the race!) We took our walk back to the parking garage, where being early had gotten a close parking place, and got into the car, started it up and pulled out into the aisle… where we sat for over fourty five minutes before we moved even one car length. Seems they opened the exit above us, and every car in the parking garage from the higher decks got through the one exit booth before our floor did. Finally after one hour and twenty minutes we were able to pay our money (which included an hour time @ $4.00 waiting to get out) and hit the road for home again. While I felt I ended up higher in the overall and age group standings the time was a couple of minutes off my best effort to date. Maybe the warm up pants slowed me down, or maybe I just have been doing to many “easy runs” and absolutely no speed work in months. The final stats from Active.com web site are below.

The official final stats.

    • …. and this breaks down into these numbers for the race:
    • a) 10 kilometers = 6.1 Miles
    • b) finished 3456 out of 6579 overall in the 10K.
    • c) finished 24 out of 68 in my age group.
    • d) finished 2284 out of 3511 men.
    • e) had a 10:01 pace, 1:00:14 total chip time.
    • f)

You can see the full details on the running stats web page.

    h) had a great time – which is always the goal right?… Right!

Until the final gobbler is gobbled,

George

Big House Big Heart 2009

The Big House Big Heart 5K – 2009 running “The Big House Big Heart photo album…. will be here some day” with a finish on the 50 yard line of the University of Michigan football stadium.
The Big House Big Heart FlyerT

he Big House Big Heart Flyer.

The official bib number, and a picture of the course captured by the Garmin FR 305 during the race.

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The age group results for the race…

The official final stats.

… and the total stats.

The official final stats.

    Some stats for the race:
    a) 3.1 Miles
    b) finished 1692 out of 3752 overall
    c) finished 30 out of 71 in my age group.
    d) finished 960 out of 1538 men.
    e) had a 10:01 pace, 31:06.2 total.
    f) You can see the full details on the running stats web page.
    h) had a great time – which is always the goal right?… Right!

The course started just North of the University of Michigan stadium, winds through nearby neighborhoods, then returns to the campus and enters the tunnel to the football field. Once through the tunnel a half lap of the field is made coming back up to the 50 yard line to finish.

Until college football is extinct,
George

The Legend 2009, a 10 Mile Trail Race

The final race in the “Serious Series” is “The Legend” a ten mile trail race North of Lansing Michigan in Laingsburg. A challenging course, and at ten miles not necessarily a short one!

The Legend Publicity Flyer

This is my second running of the race, but the first time I did the ten mile race. Last year I did the 5 mile, and what a difference that makes… well I guess it is twice the distance.

At the start I was pretty fresh, and ready to roll.

The Start of The Legend

The smug look of knowing you are going to eat up the rest of the field… again, before the race.

The Start of The Legend

But when it is all over the results don’t reflect what the plan was. Was a little disappointed in the results, but still I had a good time. I did compare my split time to the 5 Mile results.. I would have placed much higher in the five mile… apparently (as is usual) the people that can really run enter the longer races, so my finish place falls rapidly.

The Final Results

The back of the race tee shirt. And if you click on it you will see the front.

The Legend Tee Shirt

Some stats for the race:

a) 10 Miles
b) finished 330 out of 415 overall
c) finished 11out of 13 in my age group.
d) finished 214 out of 241men.
e) had a 10:52 pace, 1:48:43 total. (I guess it was still a pr for this distance… only because it is the first 10 mile distance.)
f) You can see the full details on the running stats web page.
h) had a great time – which is always the goal right?… Right!

You can view all the photos if is it a boring afternoon.

Until the legend is debunked on Snopes,

George