Tag Archives: trail

Places to run – part X

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It is always fun to go for a hike/run/walk, whatever you do outdoors for exercise or enjoyment. I recently was in Georgia and did a fun trail in the Georgia Forest system, Unicoi State Park. There are several trails but the one I did, since I was staying in Helen Georgia, was the Helen to Unicoi trail. It was also a good chance to try out the GeoSetter software with some pictures I took. The trail is very nice, from the hotel to the lodge and back was just a shade over six miles. With the gain/loss of elevation, and the temperatures in the 90’s it made for a pretty good work out. Glad I took a bottle of water along with the camera! (Which did make for a bit of a load to carry the entire time.) I have a hand held water bottle (Nathan) **Runners Tip! While the Nathan comes with a bottle with a valve on the top, I find it just as easy to use standard water bottles from the store. No clean up afterwards, you can also (properly recycle) dispose of the bottle if you no longer need it and just stick the carrier somewhere and go “hands free” then.** I also have a SPI belt and travel with small zip lock bags… I can put the camera in a zip lock bag and stuff it in the SPI belt when I am done with photos. The bag is necessary, at least for me, to keep sweat from destroying the camera. You might be surprised at how NON-waterproof digital cameras are… another story for another day.

One thing that is in the album I will mention here since it sounds pretty cool. Georgia State Parks offer a number of incentives to attract people to visit the parks. One is for hiking, running, etc. The
Georgia Canyon Climbers Club. Sign up, give ’em ten bucks, visit four parks and do the specified trail at each one and get the Tee Shirt! Looks like fun. I need to map out where the four parks are in relationship to where I go and see if it is something I could do. Unfortunately I have limited time and Georgia is big enough that getting to the site in time to do the trail may not be feasible.

Hey, try this link to see the trail in Google Maps! It seems to work okay. Click on the link on the left and the picture should show up in the location along the route it was taken.

Until the final State Park is visited,
George

Northville Road Runners 8K. . . er. . .8K?

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The 2008 Northville Road Runner Classic is now in the books. (For information on next years race, go to https://www.northvilleroadrunners.org/nrr/index.html )

The Northville Road Runner 8K

The race was a combination of trail and pavement, maybe 3 miles asphalt and 2 miles trail with an official total of 4.8 miles. (thats what 8K is, right.)

While the hills were nothing like the Road Ends trail race, they were still long and steep enough to get the thighs burning. More hill work on the training schedule!!

The Northville Road Runner 8K - #49

By the numbers:

a) 8K, or 4.8 miles.

b) ran at a 10:03 per mile pace, 49:43 total time (0:45:00 total time pre-race guess)

c) finished 126 out of 165 overall, so finished in the top 76% of all runners. . .

d) finished 5 out of 5 in my age group. It’s tough when the #3 overall finisher is in your age group! Definitely something to aspire to!

e) had a great time, which was the real race goal!

There are a few pictures available which I will get posted sometime.

Until the final hill is conquered,

George

Dart Frog Dash 5K at the Toledo Zoo

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Tomorrow isThe other day was the next race, down in Toledo Ohio. The “The Dart Frog Dash” so named (I think) in honor of the new exhibit at the Toledo Zoo – which is the site of the 5K race.” at the Toledo Zoo.

Hopefully I will be able to “jump” right on this and get the results posted.

Dart Frog Dash

The race went well, and I finished within my goal time. But did I set a new PR? That remains to be seen!

Some stats for the race:

  • a) a quick “jump” at the start got me going
  • b) things got really “hopping” at the 2 mile point
  • c) a 5K (3.1 miles)
  • d) finished 206 out of 344 male entrants (60% finished ahead of me)
  • e) finished 11 out of 20 in my age group (55% finished ahead of me)
  • f) finished 326 out of 737 total finishers. (finished in the top 44% overall)
  • g) had a 9:08 pace (28:18 total time)
  • h) had a great time, and chalked up another new PR for a 5K! Hey, four races, four new personal records, what’s so hard about this?

Until the the last person feels “froggy”,

Road Ends 5 Miler

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Every year the local Running Fit stores hold what is called “The Road Ends 5 Mile Trail Race” also billed as “No Wimps Allowed!” race in Pinckney Michigan. This is the short version of the Trail Marathon and half marathon held the following day at the same location.


Just to prove I was really registered for the race... although I could have grabbed this out of the recycle barrel after the race.

Added a nice new T-Shirt to the small, but growing, collection.
The official Road Ends participant T-Shirt art work.

    Some stats for the race:
    a) 5 Miles, not a 5K
    b) finished 276 out of 355
    c) finished fifth out of five in my age group…. later adjusted to sixth out of six.
    d) won my first “award” for the fifth place, but later seems I should not have after results were adjusted…. oh well.
    e) took a great tumble skinning up a knee and (can this be done?) spraining a foot, not an ankle.
    f) learned to make sure I remove glasses before I take off on a run! (The bifocals make seeing your feet difficult without looking down, thus losing the ability to see where you are going.)
    g) had a 11:09 pace (55:44 total time)
    h) had a great time in spite of e above, and since it was the first 5 mile I have run another new PR! Hey, three races, three new personal records, what’s so hard about this?

The course is at the State Park in Pinckney Michigan. The area is relatively hilly, and the course takes great advantage of that. There are a couple gentle hills to sort of warm up on, and then a couple monster “never ending grades” that will make the thighs burn, and these come after the 3 mile marker, so you are I am already running on shaky legs! Yeah, I walked part of them, I am sure this contributed to the slower overall pace since I have been keeping it to around 10 minutes on flatter courses. This shows a need to get more hill work in, maybe need to find a stadium with steps to run up… or maybe even enter the annual climb at the Detroit Marriott Renaissance Center.

    Full Climb 70 Floors – 1035 Steps
    Half Climb 40 Floors – 585 Steps
    Yeah, right . . . . Oh, I would have, but already missed it for this year, darn. (It was Sunday, February 24, 2008)

I also cannot figure out how the course can gain over 1,000 feet in total altitude, but never descends more that 50 feet total through the course. . . or at least it seems that way.

Update May 1, 2008: I was kidding about the elevation above, but I just got the weekly email from the sponsors “Running Fit” and they had this to say about the race:

“As usual, the weather was spectacular and everyone set a P.R.! (Seriously, we just checked out the vertical climb in each loop of the half marathon and it was over 7,000 ft! For those of you who ran the 5, a very serious 5, it had over 3,000 ft of climb!”.

Now this to me seems like a serious amount of climbing to me! No wonder the legs grew weary!

I did have the old Peugeot 10 speed out awhile back. The tires still held air, and I did a couple miles around the neighbourhood to see if I could still stay upright. Seemed to provide pretty good thigh exercise also, maybe need to get out on it more often. . . or maybe even squats (?) to build them up.

Well, nursing the foot now, resting it a couple of days, then have to get back on the path. Need to keep on track since I have the Toledo Zoo and Mackinaw Bridge races coming up in just a couple of weeks.

Until the final bruise heals,