Shamrocks & Shenanigans 2010

March 14, 2010 is not Saint Patrick’s day, but not all that many people can go run a race on a Wednesday… unless they make it a National Holiday or something so everyone gets the day off! Hey, I ‘ll vote for that. Anyway, the race was held on Sunday, the weather was damp and cool but not all that bad. Some mist in the air but actual rain held off so everyone stayed pretty dry. Only one or two trash bag raincoats were spotted… mine stayed in the car.

Sponsored by Conor O’Neills bar downtown, the race goes right past it several times.

Conor O'Neill's bar.

The race did not go as planned… you know I wanted to get under about 16 minutes… yeah… right. Really I was aiming for about 26 plus a few seconds since my previous best is 26:32. I started pretty well at the end of the pack and did not realize it would be so hard or take so long to clear the crowd. A lesson learned. They also had two lanes merging into one at the starting mats, so that backed things up, and then the walkers also merged from the cross street at the same time. A bit of chaos for awhile.  Overall though, no excuses. Even once I cleared traffic I did not get back on pace. Just plain old sluggish lately. Definately a lack of miles, and have not done any speed stuff since last summer.  Hey I am not that great, but I think even for us mid-packers it makes a difference.  Starting to get miles back up this week with warm weather I can run out the front door without having to drive somewhere… makes it easier. Plus the route here has more hills than Geddes Park where I do most of the winter runs.

Some stats for the race:

a) 5K, or 3.1 miles.

b) ran at a 9:28 pace (29:24 total time)

c) finished 612 out of 1597 overall, so finished in the top 39% of all runners.

d) finished 8 out of 16 in my age group. So about 50% finished ahead of me…. and 50% behind me.

e) had a great time, which was the real race goal!

This was the third time I have run the Shamrocks & Shenanigans 5K in downtown Ann Arbor. It is hosted by Running Fit stores and sponsored by Connor O’Neills bar.

Until the final Leprechaun is caught for his gold,

George

2010 Disney Marathon January 10, 2010 Orlando Florida – wait – I was in Florida?

Almost a year ago I signed up for the 2010 Disney Marathon. Since it normally sells out early I wanted to make sure I got in this year. It sure is hard to predict what is going to happen that far in the future! Who would have thought that on this weekend in Orlando Florida it would in the upper 20 degree Fahrenheit with icy cold winds and even some sleet thrown in! What a race weekend. I had packed for cool temperatures. I had old “throw-a-way” sweats so I could keep warm and then discard. I had gloves, even made some disposable arm warmers our of old – I mean old – athletic socks, the almost to the knee type, quite bulky they were again with the idea they would be tossed along the course when it warmed up.
Mickey is one cool dude, ready to roll in the marathon.

The 2010 Disney Marathon Experience.

What I didn’t pack was running tights, but I did not expect it to be “that” cold. Lesson learned… for the space they would have taken up it would have made it much more comfortable.  The race start is at 5:40 am, so it is an early morning! Up at 3 to start dressing, taping sensitive areas, anti-chaffing lube, etc. I had brought oat meal (instant) to have since I figured there would not be any place to get something at that hour, but what I did not count on was there was no microwave, or even coffee pot in the room. I travel often for work and have found it easy to make oatmeal using the instant coffee makers so that was my plan. Without one though I did the best I could…. ran the tap water until it was as hot as it was going to get, then mixed it up using that…. it was edible and served to get me something in the stomach is the best I can say for that.

We headed off about 4 am to catch the shuttle bus from the hotel (Disney Pop Century resort) to the venue. As we were sitting and relaxing we could see people driving in sitting in miles of traffic backed up. This was one of the reasons I elected to stay on Disney property. The hotel was not that great, but the shuttle service to different activities is great, plus it saves a minimum of $14 parking every trip. Plus you get dropped off a lot closer to the gate/activity than if you parked since that normally requires an additional tram ride from the parking to the gate.

Still had to walk a couple of blocks to the main area… then got “lost” could not find the start area, and even asking several people could not find it… they said they were looking also…. Finally found a person that said you have to go through the gear drop off tents, come out the other side, then walk another half mile (at least) to the start area. Whew… was starting to wonder what was going on.  People there were doing everything they could to keep warm. I saw hotel towels wrapped around heads, blankets turned into serapes, garbage bags, quilts, space blankets (people who ran Saturday) and many other methods to keep warm. NO one actually looked warm though.

Finally could hear the announcer, then fire works went off followed by a roar from the crowd and we were off. I only was about 2 minutes from the start line while I understand others may have been an hour or more (?) before they got to the start line. The race itself went pretty good…up to a point. I was right on my plan, ticking off about 10:30 miles consistently. Heart rate never went up, breathing stayed pretty good, not labored or struggling at all. Stopped a couple of times for some photos to be taken with characters along the route, and a few shots of the park, hot air balloon and other things. (Check the photo album for all these.) Saw Paul several times along the course. He was following the suggested viewing points map and hustling from one place to another. We did see each other at the start, then missed at the four mile mark…. odd since it was the exact same place since it was a loop! Then again at 9 and 12 miles which was the final until the finish. Ran through the castle and got in line to have my picture taken in front of it… unfortunately I still had the old sweatshirt on. While I was in line I was struggling to get it off so my bib number would show so I could find the picture later. I was hopelessly trapped in the damn thing! Finally I got it over my head and off one arm, but it got hung up on the Garmin and it was my turn to go for a picture. I am sure when they are ready I will find myself with a big smile and a bigger sweatshirt ball around my left hand! Oh well.

After the picture I did get it off and dumped in by a trash can. I had been sweating up a storm in it so was happy to have it off…. for about two minutes, then the sweat started to cool off and I got pretty cold again. It didn’t help that at the same time we headed out of the park and onto the road, and in shade. Kept plodding along until about mile 23, then as they say “The wheels fell off”… big time. My HR still good, calves, thighs and hamstrings seemed to be fine, no breathing issues but my hips went completely to hell and back… well not back I guess. The next three miles were pretty miserable, and the pace dropped off to the 15 minute range. I was on pace for under five hours up to mile 23, then with those times there was no way that was gonna happen. I was pretty happy when the finish line came into sight! Managed to get the legs moving for the last several hundred yards and made it across the line.  Got my reflective blanket which felt really good, my medal which looked really nice, and some food. Found Paul and we got pictures with Chip and Dale and then I was ready to head to the hotel and a warm shower, which is what we did.

So ends my first marathon. At 5:13 time I was hoping for sub 5 hour, but this only means the next one will be easy to PR in…. just when that will be is still undecided, so stay tuned.

The official bib has your name on it. This allows the spectators along the course to heckle cheer you on!

The 2010 Disney Marathon bib.

A blanket at the end feels pretty good! As you start cooling down the sweat makes things a little nippy. Temps are still in the low 30’s at this time.

The 2010 Disney Marathon Experience at the end of the race.

Picture that opens when you click above: At this point I think I am actually going to make it, although if you could see a video of me right now you might swear I am really going backwards….

The final stats for the race, certainly not what I thought going in, but still not that big a disaster for my first marathon.
The 2010 Disney Marathon Final Stats.

The course winds through the parks for 26.2 miles.
The 2010 Disney Marathon Experience.

…. and Mickey heads off to somewhere, to do something….
The 2010 Disney Marathon Experience.

They give out one of the better medals… oohhh…. shiny…..
The 2010 Disney Marathon Experience.

At the end we got some pictures taken with the Disney characters. They are in hurry to get everyone through, so didn’t get the perfect picture, but it was still fun.
The 2010 Disney Marathon Experience.

    …. and this breaks down into these numbers for the race:
    a) 26.2 Miles
    b) finished 8842 out of 16883 overall in the marathon mile. (Top 52%)
    c) finished 88 out of 227 in my age group – M60-64. (38.7%)
    d) finished 5397 out of 8731 men. (62% – pretty low, sigh.)
    e) had a 11:47 overall pace, and a 5:13.33 total chip time. (5 hour 13 minute)
    f) You can see the full details on the running stats web page.(Index) or this specific race.
    h) had a great time – which is always the goal right?… Right!

Until Mickeys ears freeze and fall to the ground by the iguanas,
George

2009 Belle Isle New Year’s Eve 4 Mile Race

Who: Me
What: 4 Mile Race
When: New Year’s Eve 2009,
Where: Bell Isle, Detroit Michigan
Why: Darn good question

The Belle Isle 4 mile race celebrated it’s 40th anniversary this year which must put it up there for one of the older races in the Detroit area. The activities such as packet pick up, restroom and then after race result posting along with food and drink are all held in the Belle Isle Casino… which apparently hasn’t been updated since the first year of the race. It is no longer really a casino, just a building with two floors and various rooms. It if truly was an active casino at one time, it was certainly small compared to modern day casinos such as Motor City or the MGM. According to the article below it was at one time an operational casino.

Wikipedia entry on Belle Isle.

An article published by the Friends of Belle Isle which lists the attractions of the island.

It is actually a nice place to visit during the summer, although as most venues in Detroit, it may not the the safest place to be on a hot summer night. The various attractions on the island unfortunately show their age, and also reflect the current financial situation of the city of Detroit.

One comment on the casino, the referenced article mentions the casino was built to take advantage of the cooling breezes before air conditioning was invented… well that certainly is true! This year, as last year, the weather was chilly, wet and with a brisk river breeze!

“The 2009 Belle Isle New Years Eve 4 Mile race Photo Album is complete!”

The official bib number.
The Holiday Hustle 5K 2009 bib.

The days activities include a one mile run, a four mile run/walk and a four mile race. I am always impressed by some of the one milers, mainly kids under 12 (I think) some run some pretty good times. There are pictures available for purchase, which you don’t have to do, but there are a lot of good shots taken of the race you might like to see, including the kids run. These include some of a friend that ran the race, but not me… but I have my own photographer(s).

This also has to be one of the flattest races you could imagine. The island can’t vary more than a few feet in altitude at any point. The “adjusted” track from the Garmin FR 305. The track is adjusted in SportsTrack software by updating the gps points against an official topographical map with the altitude.

The course.

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As was mentioned race day was wet and blustery! Earlier in the afternoon it was still fairly nice, not sunny but at least warmer and drier. Just before race time a light drizzle started and that seemed to cool everything down rapidly. Nothing like last year’s conditions though!

The race grew quite a bit since last year with about 400 more runners registered this . Maybe because the race is seeing a little more advertising and publicity. Last year I only heard about it by noticing a flyer at the Detroit Turkey Trot race. No web site was found on it, maybe a few of the running web sites listed it, but in general it was a secret race. This year it was on several of the news channels the day before, and can be found via Google or other search engines. Also, and I think a BIG plus is this year had online registration! Prior years required a paper entry from be completed and mailed in, then either verified via email or trusting they got it and you just showed up and hoped your packet was ready. There is no early packet pick up, everything is done the day off the race. Notice to late comers… you can register right then fairly painlessly if you suddenly decided to come out and freeze your tuskus with the rest of the crazies.

Last year they gave each participant a wooden plaque, this year was a medal.
..

The online stats listing was published pretty quickly after the race.
The official final stats.

    • …. and this breaks down into these numbers for the race:
    • a) 4 Miles
    • b) finished 338 out of 813 overall in the 4 mile. (Top 41.5%)
    • c) finished 10 out of 30 in my age group – M60-64. (33.3%)
    • d) finished ? out of ? men. (No data given)
    • e) had a 8:50 pace, and a 35:18.8 total chip time.
    • f)

You can see the full details on the running stats web page.(Index) or this specific race.

    h) had a great time – which is always the goal right?… Right!

Until the final resolution is kept,

George

Holiday Hustle 5K – 2009 Dexter Michigan

This weekend was the Dexter Michigan “Holiday Hustle” put on by Running Fit. (The local running supplies store here in Ann Arbor.) A nice brisk day of 28 degrees greeted the runners and kept everyone from getting overheated. Starting right in the  center of downtown at the gazebo the couse then winds through some of the nearby housing additions and loops back on itself to the finish line. A few short but steep hills on the way, but they are short enough as to not present that much of a challenge.

This year the race had over 1200 entries, (and finishers) while last years results list only 658 finishers, so it is rapidly growing in popularity. I got out pretty strong and avoided the real crush of traffic and managed an 8 minute first mile. (Way to fast for me, but since it was only a 5K managed to hang on to the end anyway.) The overall time of 26:32 is a new PR by about 16 seconds over the 2009 spring race. May have to start doing a little more (some, any) speed training if I want to keep getting PR’s at this distance.

Lots of people dressed up for the event, including Santa’s, Mrs Santa’s, lots of reindeer and one very complete Christmas tree! The race did sort of go to the dogs, since there hey were more people running with their pets than any other race I remember. Maybe since it is shorter and also was very cool they thought the dogs could handle it better. The pets didn’t cause any problems that I saw anyway, unlike the runner who stopped short right at the starting line to retrieve a glove she dropped causing a lot of evasive maneuvering on the part of the people behind her trying to break out of the starting gate!

The usual photography team accompanied me to the race and took a lot of excellent photos before, during and after the race.

“The Holiday Hustle 5K 2009 Photo Album is complete!”

The official bib number.
The Holiday Hustle 5K 2009 bib.

The start of the race, off like a herd of turtles!

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The race almost doubled in size since last year, with over 1200 runners.

…. and I made it to the finish.
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Some results, sixth out of 18 in my age group.

The official final stats.

The official final stats.

    • …. and this breaks down into these numbers for the race:

 

    • a) 5 kilometers = 3.1 Miles

 

    • b) finished 402 out of 1237 overall in the 5K. (Top 32.5%)

 

    • c) finished 6 out of 18 in my age group – M60-64. (33.3%)

 

    • d) finished 249 out of 483 men. (51.5%)

 

    • e) had a 8:30 pace, 26:23 total chip time.

 

    • f)

You can see the full details on the running stats web page.

    h) had a great time – which is always the goal right?… Right!

Until “The Hustle” becomes a Waltz,

George

Big House Big Heart 2009

The Big House Big Heart 5K – 2009 running “The Big House Big Heart photo album…. will be here some day” with a finish on the 50 yard line of the University of Michigan football stadium.
The Big House Big Heart FlyerT

he Big House Big Heart Flyer.

The official bib number, and a picture of the course captured by the Garmin FR 305 during the race.

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The age group results for the race…

The official final stats.

… and the total stats.

The official final stats.

    Some stats for the race:
    a) 3.1 Miles
    b) finished 1692 out of 3752 overall
    c) finished 30 out of 71 in my age group.
    d) finished 960 out of 1538 men.
    e) had a 10:01 pace, 31:06.2 total.
    f) You can see the full details on the running stats web page.
    h) had a great time – which is always the goal right?… Right!

The course started just North of the University of Michigan stadium, winds through nearby neighborhoods, then returns to the campus and enters the tunnel to the football field. Once through the tunnel a half lap of the field is made coming back up to the 50 yard line to finish.

Until college football is extinct,
George

United States Air Force (Half) Marathon

The United States Air Force in Dayton Ohio held the 13th annual Marathon weekend September 19, 2009.

The Legend Publicity Flyer

This was the first time I ever ran the race. I debated for awhile whether to run in this race or the Fort For Fitness the following weekend. Dayton appeared to be a fairly flat course and I was unsure about the Fort4Fitness course. The other reason was they had pace teams for the half marathon that you could join. Since my goal was to try and get under two hours I elected to try Dayton and go with a pace team. Main reason I wanted under a two hour time was to try and get a better starting position in an upcoming race.

At the start I was pretty fresh, and ready to roll and hung with the 9:10 pace for about 4.5 miles, then I gave out. It was just a little to ambitious I guess.

A really cool medal!

The front of the finishers medal.

It didn’t take to long to discover that I wasn’t ready to maintain this pace for the distance. Dropped down the pace a bit, but it was to late, the legs had already gone south. I kept hobbling on to the end, but not all that happy with the time. Out of the three half’s I have run this was the slowest.

The bib number even had my name on it.

Still, it was fun. A night at the top of the line Super 8 hotel only about two miles from the race. My photographer learned how to use the “continuous” mode on the camera so got a good series of the finish line, including the good shot with the finishing time showing.

The Final Results

They gave out a really nice finishers medal, some day going to have to do something with them other than toss them into the shoe box.

The Finisher Photo

Some stats for the race:

a) 13.1 Miles
b) finished 2132 out of 3839 overall
c) finished 61 out of 114 in my age group.
d) finished 1347 out of 1930 men.
e) had a 10:26 pace, 2:16:29 total. (Definitely not a PR.)
f) You can see the full details on the running stats web page.
h) had a great time – which is always the goal right?… Right!

You can view all the photos if you are tired of watching the grass grow.

Until the Sky’s of blue are no more,

George