ParkRun #2

This entry is part 2 of 3 in the series ParkRuns

I ran the ParkRun for the second time last weekend. I am liking doing this. It gets me out to run regardless of the weather. You get a time to compare yourself against, and it provides some light competition to run with. If you are in the vicinity stop on by. Check their web site for details.  https://www.parkrun.us/livonia/

After everyone (almost) arrives and signs the register people head to the start area.

Park Run 5K in Livonia Michigan

Step One = Sign the register (at left)

 

Park Run 5K in Livonia Michigan

Step Two = Assemble at the start area.

 

Park Run 5K in Livonia Michigan

Step Three = Final instructions are given.

 

Park Run 5K in Livonia Michigan

Step Four = Run! Off into the woods we go.

 

Park Run 5K in Livonia Michigan

. . . and 3.1 miles later the finish line is crossed.

World Record Running Debut!

Well, not everyone who does their first official, timed, race breaks a world record, but the Kazology Team did just that!

Three runners, three miles, three world records!

Don’t think so? Well there is proof!


Guinness 03x3
NAK Guinness 2013x3PK Guinness 2013

So, what was this for?
Well, back in June of 2012 the town of Canton Michigan sponsored the “Liberty Run”, a 5K (3.1 Miles) race.
These three highly trained and highly motivated sub-elite runners took up the challenge and blazed through the course in record time! Two of the three set PR’s for the 5K distance, and all three made it into the Guinness World Book of Records.

2012 Liberty Festival 5K

2012 Liberty Festival

2012 Liberty Festival

Lots more pictures were taken and posted in the race photo page.

A day to remember to forget.

August 1, 2010 at 6:30 am was the start of the Rock ‘n’ Roll Chicago Half Marathon. This was my first Rock ‘n’ Roll race, and the course was flat. I thought it would be a good time to try and break the two hour mark, so I signed up earlier in the year to make sure I got in before it sold out.

A hotel room was booked, vacation days signed up for, groceries purchased, suitcases packed, and finally the car was loaded up. First stop, after the requisite quick coffee drive by, was the Health and Fitness Expo at McCormick Place in Chicago.

I picked up my bib and SWAG bag and then wandered around the hall for awhile.

The Chicago Rock 'n' Roll Half Marathon bib.

Brooks apparently is a large sponsor and had all sorts of attractions… see the Jesus Lizard and racing pictures. There were plenty of samples available, so I carbo loaded right at the show with energy bars from the major manufacturers. After seeing everything we wanted to see we took off for the next stop. The Chicago Art Institute.

First though we needed some real food, so walked a couple blocks, went down the stairs, and under the bridge to the Billy Goat Tavern.. home of the Cheezeborger. Hopefully some of you will remember the Saturday Night Live skits (Beluschi) that were created from a visit to this restaurant. “Cheezeborger – Cheezeborger – Cheezborger! No fries! Cheeps! No Pepsi. . . Coke!” Well it was an interesting place, the food passable,(having the double cheese burger of course! – one of use having a double double…) glad we went to see, may or may not ever go back. There are just to many places to eat on the trips we make to “double up” to often unless it is something we rate “outstanding”. (Maggianos Italian).

Bellies full, we walked back to the art museum where we spent hours wandering the halls looking at paintings, lots of paintings. Old painting, new paintings, great paintings and those that left you scratching your head. Finally we headed to the hotel for the night, stopping first at… Maggianos for some pasta.

Saturday we visited the Chicago Botanic Gardens. Started in 1972 (?) as a small greenhouse it has grown into a major garden. A very nice place, and certainly glad we went. We were not sure beforehand what it would be, or how long to plan on being there… thinking we may be done in a hour or two and then go do something else. As it ended up we spent the entire day there. We finished the day with the tram ride that circles the gardens. The driver/tour guide was either a) a hoot, or b) annoying…. done in a very folksy style it was more comedy than informational. For me anyway it was cute at first but would have liked a little more substance, history, facts, etc to be presented.

A early dinner at McCormick and Schmicks and then off to the hotel. We had to get up at 4 am to get ready and make the drive to downtown Chicago to be ready for a 6:30 am start time. We are early risers, but 4 is early!

We made it in good time, the traffic was very light, and got into a parking garage with no problems. A couple block walk to the venue and we were ready for race time.

On our way, behind a white picket fence was the celebrity pen. A couple people who I did not know were there stretching and being covered by cameras. Still don’t know who they were, but one was “The Bachelor – Jake” one was… aw heck who cares anyway, we are here for a race not a show.

The course opened about 6 am, and it filled quickly. There were 29 corrals, one of the picture’s in the album shows them stretching far into the distance. Based on earlier half marathon times I submitted I was in corral #8. At 6:30 the horn sounded and the first group was off. Each corral started about a minute apart, so it was about 10 minutes into the race when I crossed the start line. The first couple miles went according to plan. The only issue being the Garmin was showing me as running a lot further than the course was marked. Much later, after the race and back home, I loaded the gps track into Google Earth and zoomed in on the course. It appears the tall building played havoc with the Garmin since the track was all over the place even doubling back on itself, no wonder it showed me running 14 plus miles. This also then affected the pace it was showing… not that I use it for much of anything normally.

I passed by the photography team just before the six mile mark, things were still going pretty good at that point, but shortly after that it started to be a struggle.

Excuse List for Chicago Rock ‘n’ Roll Half Marathon:

    a) I walked miles the day before at the Botanic Gardens

    b) I was on my feet for hours, and walked miles on Friday at the Art Institute.

    c) It was hot, reaching 80 degrees by the end of the race.

    d) I dropped my headband in the porta pot before the race and sweat kept running down into my eyes.

    e) It has been so hot recently my weekly mileage dropped way off, into the teens, instead of in the 30-40 mile range.

    f) The sun was in my eyes

    g) I didn’t have any coffee before the race

    h) My right shoe was loose

    i) My left show was tight and had a hot spot

    j) My heart rate monitor strap was loose and kept sliding down around my belly.

    k) something else

    l) whine

    m) whine

So I ended up running the slowest half I have ever run, by 15 minutes… ouch.

I don’t want to, but I always add the statistics… so here goes.

The Chicago Rock 'n' Roll Half Marathon results.

The six mile time was still pretty close at 1:04 which would be 2:08 plus another 11 for the final 1.1 miles, so 2:20 isn’t far off…. but then I guess 2:28 isn’t that much more than 2:20… very flawed runner logic…

I have to say, this outfit seems pretty efficient. They had the results posted in hours, with 18,000 plus finishers. Some other races I have run it takes days, for only several hundred runners! They also set up a nice finishers certificate which you can download and print out. I think saving it as a pdf is good enough for me.

The Chicago Rock 'n'  Roll Half Marathon finishers certificate.

To make the aching legs feel a little bit better they have a fairly decent finishers medal also.

The Chicago Rock 'n'  Roll Half Marathon finishers medal.

Still, it was fun and I enjoyed it, once I cooled off a little bit. After getting the finisher medal and some water we headed back to the hotel where I took an ice bath to help the legs on the drive back home. Glad I did since the drive ended up over six hours. There was construction on I-94 that held us up quite a while until we stopped for some supper and took the back roads for awhile until we were past the mess.

Finally back home, unpacked, and went to bed… and that is the end of the 2010 Chicago Rock ‘n’ Roll Half Marathon.

Pictures of the expo and race!

Until the sun sets over Lake Michigan in Chicago . . . .

George

2009 Belle Isle New Year’s Eve 4 Mile Race

Who: Me
What: 4 Mile Race
When: New Year’s Eve 2009,
Where: Bell Isle, Detroit Michigan
Why: Darn good question

The Belle Isle 4 mile race celebrated it’s 40th anniversary this year which must put it up there for one of the older races in the Detroit area. The activities such as packet pick up, restroom and then after race result posting along with food and drink are all held in the Belle Isle Casino… which apparently hasn’t been updated since the first year of the race. It is no longer really a casino, just a building with two floors and various rooms. It if truly was an active casino at one time, it was certainly small compared to modern day casinos such as Motor City or the MGM. According to the article below it was at one time an operational casino.

Wikipedia entry on Belle Isle.

An article published by the Friends of Belle Isle which lists the attractions of the island.

It is actually a nice place to visit during the summer, although as most venues in Detroit, it may not the the safest place to be on a hot summer night. The various attractions on the island unfortunately show their age, and also reflect the current financial situation of the city of Detroit.

One comment on the casino, the referenced article mentions the casino was built to take advantage of the cooling breezes before air conditioning was invented… well that certainly is true! This year, as last year, the weather was chilly, wet and with a brisk river breeze!

“The 2009 Belle Isle New Years Eve 4 Mile race Photo Album is complete!”

The official bib number.
The Holiday Hustle 5K 2009 bib.

The days activities include a one mile run, a four mile run/walk and a four mile race. I am always impressed by some of the one milers, mainly kids under 12 (I think) some run some pretty good times. There are pictures available for purchase, which you don’t have to do, but there are a lot of good shots taken of the race you might like to see, including the kids run. These include some of a friend that ran the race, but not me… but I have my own photographer(s).

This also has to be one of the flattest races you could imagine. The island can’t vary more than a few feet in altitude at any point. The “adjusted” track from the Garmin FR 305. The track is adjusted in SportsTrack software by updating the gps points against an official topographical map with the altitude.

The course.

.

As was mentioned race day was wet and blustery! Earlier in the afternoon it was still fairly nice, not sunny but at least warmer and drier. Just before race time a light drizzle started and that seemed to cool everything down rapidly. Nothing like last year’s conditions though!

The race grew quite a bit since last year with about 400 more runners registered this . Maybe because the race is seeing a little more advertising and publicity. Last year I only heard about it by noticing a flyer at the Detroit Turkey Trot race. No web site was found on it, maybe a few of the running web sites listed it, but in general it was a secret race. This year it was on several of the news channels the day before, and can be found via Google or other search engines. Also, and I think a BIG plus is this year had online registration! Prior years required a paper entry from be completed and mailed in, then either verified via email or trusting they got it and you just showed up and hoped your packet was ready. There is no early packet pick up, everything is done the day off the race. Notice to late comers… you can register right then fairly painlessly if you suddenly decided to come out and freeze your tuskus with the rest of the crazies.

Last year they gave each participant a wooden plaque, this year was a medal.
..

The online stats listing was published pretty quickly after the race.
The official final stats.

    • …. and this breaks down into these numbers for the race:
    • a) 4 Miles
    • b) finished 338 out of 813 overall in the 4 mile. (Top 41.5%)
    • c) finished 10 out of 30 in my age group – M60-64. (33.3%)
    • d) finished ? out of ? men. (No data given)
    • e) had a 8:50 pace, and a 35:18.8 total chip time.
    • f)

You can see the full details on the running stats web page.(Index) or this specific race.

    h) had a great time – which is always the goal right?… Right!

Until the final resolution is kept,

George

Dexter to Ann Arbor Half Marathon

Every year the Ann Arbor Track Club holds the “The Dexter to Ann Arbor Half Marathon” race from Dexter Michigan to Ann Arbor.

The AATC

The Team ToeJammer Bib.

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“A few photos from the race.” The photo crew had to hustle from the drop off in Dexter back to Ann Arbor to get set up for finish line photos. The good news is that with my speed they did not have to rush to fast…. actually had time to do some shopping before I got there!

They present the finishers with a nice medal.

 The racers all get a shiny medal for their mettle.

The official final stats.

    Some stats for the race:
    a) 13.1 Miles
    b) finished 1738 out of 2424 overall
    c) finished 51 out of 88 in my age group.
    d) finished 111 (? this can’t be correct) out of 1378 men.
    e) had a 9:33 pace, 2:05:20 total.
    f) You can see the full details on the running stats web page.
    h) had a great time – which is always the goal right?… Right!

The course starts at high school in Dexter winds through town, then runs along the river until you get to Ann Arbor. Mostly gently rolling hills, until you get to A2 and the final hill leading to the finish line.

Until I breeze up hills like they weren’t there,
George

The “Flying Pig” Marathon – Cincinnati Ohio

Down near the bottom of Ohio, in Cincinnati they have a spring marathon every year. “The Flying Pig Marathon” also billed as “The funnest marathon in North America!” race in Cincinnati Ohio. This year I ran the Flying Pig half marathon for the first time.

The Team To-Jammer Bib #10774

Some scenes from the race.

With almost 9,000 people it is crowded at the start, they were lined up far behind me…..

With almost 9,000 people it is crowded at the start, they were lined up far behind me.....

…. and I was not close to the starting line! Far off in the distance ahead of me was the starting line.

The crowd stretched far behind me

“At the end of the race everyone got their finishers medal, which you can see in the photo album”, and then an insulating blanket to keep the chill off while you were cooling down. I disposed of mine to early! A 3/4 mile walk back to the car from the finish line while I was still sweaty did get a little cool, but not all that bad either.

The racers all get a silver insulating blanket..

I am not sure why everyone else lined up to get their sneakers shined after the race, but I started to bypass this activity, then noticed they were also cutting off the timing chip. I decided I would go ahead and let them do it so I would not have to chew it off with my teeth later.

Getting a post race shoe shine? On sneakers?

The official final stats.

    Some stats for the race:
    a) 13.35 Miles, not just 13.1 (see text)
    b) finished 3002 out of 8577 overall
    c) finished 58 out of 162 in my age group.
    d) finished 1674 out of 3120 men.
    e) had a 9:56 pace, 2:09:57 total.
    f) had a split time (6.8 mile mark) of 1:08:50 so did a “negative split”.
    g) You can see the full details on the running stats web page.
    h) had a great time – which is always the goal right?… is spite of the legs of lead at the end

During a race I periodically check the distance and pace on my Garmin FR 305. Several miles into the race I noticed an “error” show up between the signs on the race course and the distance shown on the watch. Every mile was marked with a digital timer beside the road, and ever mile on the half mile were the water tables. Suddenly the watch started showing the mile half way between the water stop and the digital timer. I couldn’t figure out what happened, but assumed the watch someone added some distance. After I noticed the change it stayed very consistent through the remaining miles. When I returned home and was looking for the results I found the following announcement!

The announcement about the course change.

Mystery solved, the accuracy of the Garmin remains unquestioned.

The course starts at the stadium in Cincinnati, crosses a bridge into Kentucky, then back into Ohio before winding around the local streets.. The “hills” are bridges and overpasses, except the one street which seems to grind on and on for a mile or more before there is a long down hill relief.

Until the final “Never ending Grade” is conquered,
George