ParkRun #2

This entry is part 2 of 3 in the series ParkRuns

I ran the ParkRun for the second time last weekend. I am liking doing this. It gets me out to run regardless of the weather. You get a time to compare yourself against, and it provides some light competition to run with. If you are in the vicinity stop on by. Check their web site for details.  https://www.parkrun.us/livonia/

After everyone (almost) arrives and signs the register people head to the start area.

Park Run 5K in Livonia Michigan

Step One = Sign the register (at left)

 

Park Run 5K in Livonia Michigan

Step Two = Assemble at the start area.

 

Park Run 5K in Livonia Michigan

Step Three = Final instructions are given.

 

Park Run 5K in Livonia Michigan

Step Four = Run! Off into the woods we go.

 

Park Run 5K in Livonia Michigan

. . . and 3.1 miles later the finish line is crossed.

ParkRun, or free running in the park.

This entry is part 1 of 3 in the series ParkRuns

Today (Saturday December 19, 2015) I went for a run with the ParkRun group in Livonia Michigan. I recently heard about this group while talking with a person picking up his packet at another race. It sounded like fun so thought I would give it a try.

First I did some research at their web site. https://www.parkrun.us/livonia/
I signed up and printed out the bar code required to get a timed result.
When I woke up on Saturday morning it was only about 24 degrees out, so having previously decided to do this run was a good to make me get out and run, or I probably would have stayed under the warm blankets.

I made the short drive to Livonia where I saw the group assembling, parked and got out.
Made a few introductions and signed in. Followed the group over to the start line. Everyone was bouncing around trying to keep warm. Pretty soon we were all off and running.

2015-12-19 ParkRun004

2015-12-19 ParkRun001

(The following table contains only partial results. Visit the ParkRun web site to see everything!)
2015-12-19 ParkRun002

2015-12-19 ParkRun003

They keep track and after you complete a given number of runs you get the icon in your entry. (10 and 50 runs completed shown above)

Seems like a good way to help me get out and running on Saturday morning, especially on days like today where I would have a tendency to stay in and keep warm!

Merry Christmas!

World Record Running Debut!

Well, not everyone who does their first official, timed, race breaks a world record, but the Kazology Team did just that!

Three runners, three miles, three world records!

Don’t think so? Well there is proof!


Guinness 03x3
NAK Guinness 2013x3PK Guinness 2013

So, what was this for?
Well, back in June of 2012 the town of Canton Michigan sponsored the “Liberty Run”, a 5K (3.1 Miles) race.
These three highly trained and highly motivated sub-elite runners took up the challenge and blazed through the course in record time! Two of the three set PR’s for the 5K distance, and all three made it into the Guinness World Book of Records.

2012 Liberty Festival 5K

2012 Liberty Festival

2012 Liberty Festival

Lots more pictures were taken and posted in the race photo page.

Holiday Hustle 5K – 2009 Dexter Michigan

This weekend was the Dexter Michigan “Holiday Hustle” put on by Running Fit. (The local running supplies store here in Ann Arbor.) A nice brisk day of 28 degrees greeted the runners and kept everyone from getting overheated. Starting right in the  center of downtown at the gazebo the couse then winds through some of the nearby housing additions and loops back on itself to the finish line. A few short but steep hills on the way, but they are short enough as to not present that much of a challenge.

This year the race had over 1200 entries, (and finishers) while last years results list only 658 finishers, so it is rapidly growing in popularity. I got out pretty strong and avoided the real crush of traffic and managed an 8 minute first mile. (Way to fast for me, but since it was only a 5K managed to hang on to the end anyway.) The overall time of 26:32 is a new PR by about 16 seconds over the 2009 spring race. May have to start doing a little more (some, any) speed training if I want to keep getting PR’s at this distance.

Lots of people dressed up for the event, including Santa’s, Mrs Santa’s, lots of reindeer and one very complete Christmas tree! The race did sort of go to the dogs, since there hey were more people running with their pets than any other race I remember. Maybe since it is shorter and also was very cool they thought the dogs could handle it better. The pets didn’t cause any problems that I saw anyway, unlike the runner who stopped short right at the starting line to retrieve a glove she dropped causing a lot of evasive maneuvering on the part of the people behind her trying to break out of the starting gate!

The usual photography team accompanied me to the race and took a lot of excellent photos before, during and after the race.

“The Holiday Hustle 5K 2009 Photo Album is complete!”

The official bib number.
The Holiday Hustle 5K 2009 bib.

The start of the race, off like a herd of turtles!

.

The race almost doubled in size since last year, with over 1200 runners.

…. and I made it to the finish.
.

Some results, sixth out of 18 in my age group.

The official final stats.

The official final stats.

    • …. and this breaks down into these numbers for the race:

 

    • a) 5 kilometers = 3.1 Miles

 

    • b) finished 402 out of 1237 overall in the 5K. (Top 32.5%)

 

    • c) finished 6 out of 18 in my age group – M60-64. (33.3%)

 

    • d) finished 249 out of 483 men. (51.5%)

 

    • e) had a 8:30 pace, 26:23 total chip time.

 

    • f)

You can see the full details on the running stats web page.

    h) had a great time – which is always the goal right?… Right!

Until “The Hustle” becomes a Waltz,

George

Big House Big Heart 2009

The Big House Big Heart 5K – 2009 running “The Big House Big Heart photo album…. will be here some day” with a finish on the 50 yard line of the University of Michigan football stadium.
The Big House Big Heart FlyerT

he Big House Big Heart Flyer.

The official bib number, and a picture of the course captured by the Garmin FR 305 during the race.

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The age group results for the race…

The official final stats.

… and the total stats.

The official final stats.

    Some stats for the race:
    a) 3.1 Miles
    b) finished 1692 out of 3752 overall
    c) finished 30 out of 71 in my age group.
    d) finished 960 out of 1538 men.
    e) had a 10:01 pace, 31:06.2 total.
    f) You can see the full details on the running stats web page.
    h) had a great time – which is always the goal right?… Right!

The course started just North of the University of Michigan stadium, winds through nearby neighborhoods, then returns to the campus and enters the tunnel to the football field. Once through the tunnel a half lap of the field is made coming back up to the 50 yard line to finish.

Until college football is extinct,
George

Shamrocks and Shenanigans 2009

The second annual running of the Running Fit “Shamrocks and Shenanigans” race, 2009 edition is now history and in the books.

The race flyer from Running Fit.

The weather was great for a race, cool enough to be comfortable, but not so cool as to be frosty either.  A new course this year eliminated the previous years four lap race, only two now, much better.

The race flyer from Running Fit.

    • Some stats for the race:
    • a) 5K
    • b) Finished 582 out of 1666 overall
    • c) Finished 9 out of 29 in my age group.
    • d) Had a 8:38 pace (26:48 total time)
    e) Had a great time, even got a new 5K PR.

Until the last Lucky Charm’s box is stolen by the leprechaun,
George