Firecracker 5K!

Just completed another 5K in downtown Ann Arbor.  This one was sponsored by “the other running store” in town, the “Tortoise and Hare” and the course was close to, but in a different direction from the other 5K course, of course.

The Toe-Jammer Running Team photographers were out in force to capture some pre-race activities as well as racing action shots!

The logo… with the tortoise ahead of the hare… naturally. The previous 5K was the “Shamrocks and Shenanigans” in March.

The official Road Ends participant T-Shirt art work.

The official 4th of July 5K bib number.


Some stats for the race:

a) 5K, or 3.1 miles.

b) ran at a 9:02 pace (28:02 total time.) Compared with March 16th pace of 10:28 (32:34 total time) of just 3.5 months ago.

c) finished 412 out of 690 overall, so finished in the top 60% of all runners.

d) finished 259 out of 353 of all males or 73%… guess this means a lot of fast men and slow women….

e) finished 13 out of 23 in my age group. So about 56% finished ahead of me…. getting better!

f) won a great “consolation prize” for finishing in the top of my age group. Maybe next time!

g) had a great time, which was the real race goal!

The total runner count.

The results of my age group.

An explosive 5K in Ann Arbor!

Until the final firecracker explodes and the final fingers are burned by a hot sparkler,

George

A “Serious Series” Adventure Part 2 of 3.

Part Two of the “Serious Series” which is sponsored by the Running Fit chain of sporting goods stores is now in the books.
The race goes by the name “Flirt with Dirt”. . . not 100% sure of what that means. Since the whole race is on dirt trails it is way more than a little “flirting”I would put it in the full fledged “Love Affair” category!

Back on April 26th ’08 I ran part one of the “Serious Series” called the “Road End’s”… that was the one with monster hills mountains that ground you to a halt and reduced me to a quivering struggling blob attempting to run up them.Well this was the next race in the series. The goal is to enter . . . and finish . . . all three of them. In doing so I may get a certificate “suitable for framing” proving I actually am running these races, not just going to the pool hall on Saturday mornings.


Okay, so I tweaked it a little by cutting in half and stacking it up so it fits better..

The weather did not look to promising as there were heavy thunder-boomers inthe area much of Friday, so I already was anticipating having some soggy feet. . . something I have been getting more of lately. The up side is that it is not thawed slush like it was for several months during the winter. . . that was cold! and is actually somewhat nice to cool down the toes when it is 85+ degrees with 80%+ humidity levels the way it has been lately. The down side is that it seems to make the shoes weigh about five pounds each!

Not only did I get in a great trail run (all 6.2 miles worth) I added another T-Shirt to the small, but growing, collection.

The official


Some stats for the race:
Some Stats for the Race:

a) 10K, or 6.2 miles.

b) ran at a 11:46 pace (1:13:01 total time) Dang, this really sucks!

c) finished 311 out of 374 overall, so finished in the top 80% of all runners. . . and this really sucks worst ever.

d) finished 13 out of 15 in my age group. So about 85% finished ahead of me…. getting better? Not hardly!!

e) had a great time, which was the real race goal!

The course is at Lakeshore Park in Novi Michigan, and while it is definitely in town, it is fairly large and secluded.
I had visited this park a month ago for a “fun run” on my own just to see what it would be like. (Hmmm.. seems like I remember “racing the rain” that day also, getting back to the carjust before the clouds opened up!) Actually I ended up running more than I planned since I could not find my way back out of the park for awhile! I ended up*GASP* asking somepeople walking what was way back to the parking lot! Maybe a good thing I did since I had already passed the branching trail which went back and was heading off into the middle of thepark again! Needless to say there are a lot of closely packed trails, some marked bike only, some walking/hiking/running only, and I swear someone rotated the sign posts by 90 degrees in several places!

It appears to normally be a real hang out for the off road bikers.
They have log bridges to cross ravines with, and lots of narrow twisting paths so they can collide head on with very solid trees get through the course in the least possible time. There are not the monster “never ending grades” that the “Road End’s” race had, fortunately, but still a lot of up’s and down’s to take the wind out of one’s sails, so to speak. One thing I did not anticipate was the mud! Slipping, sliding, weighing the shoes down, oh my.

Now on to train for the third part of the series “The Legend” which actually leaves me a little bewildered, and with a question on my mind. What was “The Legend” called in the early days before it became a legend…. I always thought something became a legend some time after it happened, or it “earned” the title of a legend.
“The Legend” will be run at Laingsford, up near Lansing Michigan on August 2, 2008.

See part one of the three part race series at:

“The Road Ends 5 Mile Trail Race” also billed as “No Wimps Allowed!”
race in Pinckney Michigan.

Until the final hill is conquered,

New Toy for Tracking Running Stats – Part 2

A really cool new toy! Part Two
Where upon having purchased a new Garmin 305 I put it to use.

During the initial run I bruised my wrist really bad (hard plastic back, flat, and relatively heavy for a “watch”) so I bought some wrist sweat bands and now wear one with the watch strapped tightly on over it. So far I am really enjoying it. Not having a stop watch hanging from a dog leash around my neck is quite nice. I used to have to let it hang under the shirt to keep it from swinging all over, then try to drag it out to stop it without strangling myself, and getting it stopped without adding minutes (it seemed like) to the end of a run. Plus I can now actually see the information while I am running, including elapsed time, heart rate, pace and distance (or other information depending on how you configure it.Continue reading

Mackinaw Bridge 5 Mile Run

Saturday May 24th, at a bright and early 5 am was the Mackinaw bridge 5 mile race.

Mackinaw Bridge Run 2008

Bright and early and 38 degrees out made for a quick race – because I just wanted to get back into a warm bed
and sleep! See some photos of me trying to get to the end and back to bed!

Some stats for the race:

  • a) Start time: 5:38 am
  • b) Start temperature 38 degrees Farenheit
  • c) a 5 mile run
  • d) finished 248 out of 345 male entrants (72% finished ahead of me)
  • e) finished 31 out of 40 in my age group (77.5% finished ahead of me)
  • f) finished 370 out of 611 total finishers. (finished in the top 60% overall)
  • g) had a 9:38 pace (48:12 total time)
  • h) had a great time, and chalked up another new PR for a 5 mile! Hey, five races, five new personal records, what’s so hard about this? ?????? ??????

Some general observations. Based on the numbers above you can tell this is a
community of older people… and apparently fairly fit. The participation in the
older age groups is very high compared to Ann Arbor races. Realizing I am
certainly not the faster runner, I still fared much worse, especially in my age
group, than in prior races! With almost 78% of the men in my division finishing
ahead of me, this may be the lowest finishing place yet! Compare this to the overall
finish where I finished in the top 60% and you can see the difference.

The race was fun, a great workout for the legs and lungs! That long grade to
the crest really made the thighs work.

This was followed by three days of sight seeing in the area where we had a
great time.

Note that within hours of finishing this 5 mile race we were on Mackinaw
Island where we rented bikes and rode around the island, and into the interior
to see some others sites, such as Sugar Loaf mountain hill rock pile, we did not get to see on the carriage ride. So we
figured we rode at least 14 miles, then we also walked for hours around town, up to and through fort, and to various ice cream shops, etc.

Now into “training” for the second part of the “Serious Series” 10K (6.2 mile)
trail run June 14th.!

Until the Mackinaw Bridge comes falling down,

Dart Frog Dash 5K at the Toledo Zoo

Tomorrow isThe other day was the next race, down in Toledo Ohio. The “The Dart Frog Dash” so named (I think) in honor of the new exhibit at the Toledo Zoo – which is the site of the 5K race.” at the Toledo Zoo.

Hopefully I will be able to “jump” right on this and get the results posted.

Dart Frog Dash

The race went well, and I finished within my goal time. But did I set a new PR? That remains to be seen!

Some stats for the race:

  • a) a quick “jump” at the start got me going
  • b) things got really “hopping” at the 2 mile point
  • c) a 5K (3.1 miles)
  • d) finished 206 out of 344 male entrants (60% finished ahead of me)
  • e) finished 11 out of 20 in my age group (55% finished ahead of me)
  • f) finished 326 out of 737 total finishers. (finished in the top 44% overall)
  • g) had a 9:08 pace (28:18 total time)
  • h) had a great time, and chalked up another new PR for a 5K! Hey, four races, four new personal records, what’s so hard about this?

Until the the last person feels “froggy”,

Cool New Toy for Running Around.

Part One, where a purely rational decision is made to purchase a new electronic toy necessary piece of equipment for my safety.

As you can see from the recent posts I have been doing some running to get in shape, relax and enjoy the great out of doors. I have been using a combination of the pedometer I bought in August 2007 when it looked like I might exercise for more than two weeks without giving up, and an antique stop watch I got as part of some training years ago. (I had thought I lost the key to wind it up!) This was working pretty well for walking, but as I ran more and became more interested in “pace” and “miles” logged it wasn’t working out as well.

Continue reading